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Both envelope weight and obesity are multifunctional posesos that can be corrected, although in the majority of cases cannot be achieved or takes much effort and suffering returning soon to be the same or worse still. The envelope weight usually sound the alarm of the body before you see a disease, things that we should bear in mind, most of the people come in a vicious circle that is it impossible to leave. The first thing we should do is learn a little bit about nutrition, because in most cases it would be convenient to take vitamins and mineral supplements, which help the body. Announce many pills and miracle diets but I think not serving, because obesity is still the problem of increasingly more people especially in the developed countries and the poor class. There are a number of easy things and rules that do not cost, effort or money but that does not interest the market, because but they would not sell, I would like them you show and hope that they will do for you what your day PEGA by my and change of life than me they provided.