The static for developing the performance of the limit of the amplitude. the asset for balancing force and relaxation of agonistas and antagonists, being thus trainings alternating. For Dantas (2005), the allonge consists of three types of action: – Stretching: it is the execution of one determined movement to the cost of the action of the antagonist, of other muscular groups or the action of third, being equivalent to an ample and complete espreguiamento; – Suspension: in this type of allonge, it does not have movement of the joints. Thus the ligaments and the muscles that surround the joints are tracionados by means of the action of the gravity; – Acquittal: it consists of the balancing of the members, that if carried through for another person, can be folloied of light traction. The type of action of stretching in this research so that they involved different muscular groups, and also for the complete action of ample espreguiamento was used. Causing bigger relaxation of muscles joints.

According to Dantas (2005), to if observing the degree of flexibility of a joint, it is perceived that diverse factors will be concurring for this, as: – Mobility: in regards to the degree of freedom of the movement of the joint; – Elasticity: regarding to the elastic stretching of the components; – Plasticity: degree of temporary deformation that muscular structures and joints must suffer, to make possible the movement. A residual degree of deformation exists that if keeps after ceased the applied force, known as histeresis; – Malleability: modifications of the partial tensions of the skin, fruit of the necessary rooms in the considered segment. OBJECTIVE the objective of the research was to verify if after to initiate and to give to continuity the allonge lessons, the participant women of the diverse activities of the project + Health, in the city of Andradina-SP, would go to feel in relation the activities of the daily and practical life of other physical exercises better or worse.