27. June 2019 · Comments Off on Training Without Equipment · Categories: News · Tags: ,

So you build your muscles at home without equipment on the workout without equipment: how successfully your muscles without equipment set up who exercise at home without equipment will, must rely on body weight exercises. Body weight exercises are ridiculed by many and not effective enough stamped because of resistance, so the own body weight is too low. This is of course true from a certain date. It is also important, what you want to accomplish with his training. For more specific information, check out Frank Ntilikina. You want to be just as fit and athletic training without equipment is sufficient, if you do it right. But anyone who wants to build maximum muscle mass is of course instructed at a certain point of time on weights or gym. Very good for example the pectoral muscles without equipment can with body weight exercises for the dream body train.

Among other things the push-up is the classic for this training. You can do this in countless variations. The classic Variant is the simple push-up. As a simple modification can be off then the legs on an elevated position, E.g. a Chair. This increases the resistance among other things and shifted some training.

The push-up is consumed but far more than just the chest muscles. It is the ultimate exercise for the “almost” throughout the body. It arms are the triceps, shoulders, back, specifically and of course claimed the belly. The push-up is the secret weapon for building muscle without equipment. It is of course important that an exercise is performed always reasonably and correctly. Just as success in a workout without equipment is guaranteed. It is as important that the body the whole time under tension remains and not sagging down. When training without equipment the resistance is lower than when the training with weights is known to, because it uses only its own body weight. But to achieve a possible success, the number of repetitions must

26. June 2019 · Comments Off on Whey Protein – The Quick Protein · Categories: News · Tags: ,

Whey protein is considered to be easily digestible protein. Athletes and bodybuilders need a high level of proteins for their daily workout. This however often arises the question of what kind of protein is the best for daily training. The regular proteins such as egg proteins and soy protein are known to most athletes. But still, there are very many different more proteins, which also occur in many different variations. One of the most intense proteins is the so-called whey protein whey protein is a protein, which in principle is made from the whey of cow’s milk.

Here, a special filtering program is applied, allowing the whey protein is made from the whey. This so-called ultra filtration program is a production method that is extremely costly. The purpose of this method is to equip it however the proteins with a very high biological value, which is why the produced whey high protein after taking fast can spread its effect in the body. In addition ensures This manufacturing method that it comes to a few losses during transport within the body. Another advantage of whey protein is that it is almost free of lactose and contains very little fat. It is therefore not only for athletes benefit, but also for non-athletes, who are on a diet.

Whey is a protein shortly after taking directly within the body. It speeds up the body’s own protein synthesis of a bodybuilder immensely, providing not only the ingested proteins available to him, but also in addition even educated proteins. Whey protein has a strong enrichment of BCAA amino acids. This is due to the manufacturing process. The advantage of BCAA is amino acids, they are the smallest components of the protein. Very quickly, they can develop their effect therefore within the body, since they must be not only tedious decomposed within the stomach. Appears directly after taking in the bloodstream or the muscle cell. The advantage of BCAA That they can greatly reduce the regeneration of the athlete and therefore faster to restore his motivation is amino acids. In contrast to egg protein, whey protein can improve the nutrient supply. Egg protein blocks the bloodstream, which is why a few nutrients within the body can be transported after their capture. When whey protein, this is not the case. There is no blockade.

23. June 2019 · Comments Off on Performance Limits Innovation · Categories: News · Tags: ,

Organizer introduces new line of extreme race 24 km nature trail and more than 40 obstacles on March 10, 2012 one held the toughest extreme runs Germany, the inov-8 Rheinruhrfreizeit 2012 in the Unterfranken Munnerstadt. More than 2,500 men and women, most of them in teams organized, have signed up, to go on the new 24-kilometer route to their performance limits. The Organizer PAS TEAM Ltd. for extended the course to 24 kilometers and designed even more demanding than in the previous year. (Source: Frank Ntilikina). Now, he presents the final route map and more than 40 obstacles. A bit crazy you must be comfortable, to hold off on the challenge of Rheinruhrfreizeit, the hell of Munnerstadt”, admit. Especially the new route around the Michelsberg very rough trail sections with steep inclines, but also the well-known crossings ice-cold waters make the extreme course endurance test.

A variety in addition obstacles artificial climbing, Crawling, hanging, jumping and balancing. Overall the potential bravehearts must”on over 40 stations to prove that they have staying power, determination, sense of adventure and risk-taking. This exhausting sections with many obstacles alternate close one after another makes sense longer running routes, running the bravehearts can properly make pace, find her running rhythm and relax a bit can. However, only 20 percent of the track is paved, the majority of leads about forestry and farm roads and unpaved trail. The time-out period is five hours. That this fun not neglected, some fun obstacles, many spectators, who cheer the bravehearts, and the runners themselves with team spirit, motivation, crazy and colorful panels and much good humor ensure. The route map is here for download available: images/stories/Hindernisse/streckenplan_2012.pdf the obstacles at a glance 1 Braveheart-arena in the sport center of Munnerstadt: start and finish area with several small hurdle obstacles 2 the Ranger fog: thick fog hampered the runners in this fun obstacle the orientation 3 killing Hill: A very steep slope down into the Valley of Lauer.

22. June 2019 · Comments Off on Types Of Creatine · Categories: News · Tags: ,

Creatine is an organic acid that works as an energy supplier of the muscles of vertebrate animals. Approximately half of the required daily amount (roughly two grams) manufactures the body itself, the other half is absorbed through food. The body produces creatine in liver, kidney and pancreas through synthesis with the amino acids arginine, glycine and methionine. The creatine is transported through the blood vessels in the brain, muscles and nerve cells. Creatine improves the State of energy in the body’s cells and is used above all the speed strength and endurance. Athletes who need a high speed strength or a particularly long endurance, should take an increased amount of creatine.

Also, is creatine of the rest after a strenuous workout and promotes the growth of muscle fiber. Different types of creatine that creatine spread is the most the Creatine monohydrate, creatine and 12% containing 88% water and is sold in powder form. Thanks to modern methods, this powder is very finely ground, making it better today soluble, will tolerate this very well and shows a good effect. For even more analysis, hear from Marc Lore. However, distance should be kept to affordable powder because it may not fine enough grind is and therefore to stomach intestinal problems may result. The creatine Anhydricus, which contains no water, for more creatine is similar. The creatine citrate consists of creatine, citric acid. The latter is for the production of energy in the metabolism of particular importance.

It is hoped an increased training energy of creatine citrate. However, the revenue amount must be higher because the citrate contains less creatine, it is better soluble in water. The Creatine phosphate, a mix of creatine and phosphate, is known from the muscle cells and serves as a source of energy for muscle contraction. In addition, it should neutralize the lactic acid produced during the training. As the monohydrate better acts, the phosphate is today. Creatine malate is creatine and Malic acid, which also serves the metabolism. CEO of e-commerce may also support this cause. As of the citrate, it is hoped one at the malate increased energy production, but not enough reviews exist, to make an accurate statement. It is easily soluble and well tolerated. A mixture of magnesium and creatine protects the latter from the stomach acid and ensures a better recovery. Magnesium is needed to convert Creatinphosphat in ATP. According to a study, taking the creatine magnesium mixes to achieve better results than the separate intake of creatine and magnesium. Mix, liquid is absorbed better into the muscle cells. A mixture of creatine, glutamine and taurine should also for a better absorption of creatine as well as cause of water in the muscle cells. Especially glutamine and taurine promote water absorption into the cells. This is expected also an increased muscle strength during training. The combination of creatine with HMB to be more soluble and more resistant to stomach. In the bloodstream, it is decomposed into the individual components and supplied separately in the muscle cells. Studies report positive experiences. Creatine ester athylenhydrochlorid makes it easier Creatine in the cells so that the creatine can be absorbed more easily and quickly. Creatine is sold usually in the form of powder. However, there are also creatine effervescent soluble considered particularly easy, because it changes the pH of the liquid. So, less creatine in the stomach is removed. Still, creatine occurs as a liquid solution and chewable tablets.

21. June 2019 · Comments Off on The Muscle · Categories: News · Tags: ,

Much like the drink before the training is this mix of immediate supply of the muscles with amino acids. Immediately after the training, the enzyme activity in the muscles is higher than any other time of day! Why is is very important to provide the muscle directly with quickly digestible carbohydrates such as dextrose, maltodextrin, vitargo, Amylopectin, or other wax corn starch. These carbohydrate forms are very high glykaemisch, i.e. they are absorbed very quickly and suppress the key which inevitably prevails after the workout. We recommend 30gr whey protein and 40gr easily digestible carbohydrates. (6) the drink should contain creatine post-workout.

After the workout, it is important again to supply creatine the body. This has mainly 2 advantages: 1) the muscles the creatine takes after the workout more effective and faster on 2) creatine uptake is optimized by the insulin increase due to the carbohydrate/protein intake. The bottom line, that means that creatine is absorbed very much better and can be transported in the muscles. We recommend 3 GR creatine with carbohydrate / protein shake! (7) after the training, one should add insulin mimetics! Insulin is the most anabolic hormone in the body. Firstly, it promotes the injection of nutrients (E.g.

protein, carbohydrates, glutamine, and creatine) in the muscle cell. Many building processes within the muscle cells of insulin are on the other hand are stimulated. The more insulin is produced after training by the pancreas is better for muscle building. Effectively, the insulin secretion is stimulated by fenugreek, ALA or taurine. Also improves the effectiveness of insulin. Also, this product improves the absorption of creatine, glucose and amino acids. We recommend 300 600mg fenugreek, 1000mg of ALA or 3gr taurine! (8) the drink After the training should HMB or HMB is a metabolite of the amino acid l-Leucine containing Leucine. Leucine in turn can counteract the training-induced degradation of muscle cells and repair damaged muscle cells.

21. June 2019 · Comments Off on The HMB · Categories: News · Tags: ,

Despite this positive effect you hear for several years is no longer much of HMBworan? The reason is, the HMB only works in high dosages, which however do not take the most ambitious athlete! HMB works only from 3 GR per day. If this is too expensive for you, adding Leucine. We recommend 4gr HMB or 4gr Leucine directly after the workout! (9) take antioxidants should include also the daily load of antioxidants post-workout to, to minimize muscle damage by free radicals. Antioxidants neutralize free radicals and thus reduce damage to cell membranes, which can slow recovery after the workout.At the same time, free radicals have also have a negative effect on hormone production, which can also be offset by the intake of antioxidants. We recommend vitamin or 500mg 400 I.E Vitamin C! 10) before going to bed a protein shake to take In the course of the night the body begins to build muscle protein, to burn this as an energy supplier. Therefore you should take a protein shake just under construction at bedtime. Marc Lore wanted to know more.

In this case, we recommend a 4 components much casein protein portion or pure casein. Since casein is very slowly metabolized by the body, it provides amino acids, which continuously supply the body a long time. We recommend casein or Caseinate casein 30gr protein powder in the form of 4 component protein, Micellaren. At best, this combined with an easily digestible protein source (E.g. By the same author: Frank Ntilikina. Quark). Each step helps your body to recover from hard workouts and build muscle mass. At the same time this is not affordable or feasible time for everyone.

Even if not all recommendations are to be implemented, it makes sense to integrate at least some recommendations in everyday life. For those, the problems have to build muscle mass, is particularly important to increase the protein intake, especially before and after the workout. Pay attention to the signals of your body and concentrate on the regeneration. You’ll be amazed how much this can make difference in physical strength increase and muscle gain!

21. June 2019 · Comments Off on The Higher · Categories: News · Tags:

It resides in another dimension where we even exist, because we are multidimensional beings. Everything happens exactly controlled through the higher self. I realize how it carries me through space and through time. It is actually worn and feels well guarded.) 4. Programming of the dream state, one can consult his dreams with the help of his consciousness. You get always an answer, if it is open. The dream responds mostly with symbols, one must then interpret. Below are a few example of how one can interpret these symbols.

Using these symbols, you can then answer his questions. You can see a pure symbol dream because that he used symbols appear unreal in the context or appear partially unreal in waking life. And so it is: you must clearly define the issue. So clearly the question of the so clearly the answer. You have to trust that the process works. For more specific information, check out Knicks. In any case, you should muster passion! With the degree of passion, the importance of the question is on set the higher self. Just before going to sleep, you should connect to the higher self by connects to the light and a very clear question to his higher self. You can ask anything.

To get answers but only when the higher self or the higher self, the other is ready, which also out to admit information. There is no information without the consent of the souls. This is quite important to know. Because otherwise you could take advantage of that and may cause damage. There is this natural barrier. What you may not know you will know also. The dreams come mostly in the next night. If not, then in the next 3 nights. The dream please write after waking up, even if it is at night. Otherwise there is the risk that you forget it again! Interpret the dream please until then in the morning because you can fall asleep or maybe not so good again.

19. June 2019 · Comments Off on Taylorism Reading · Categories: News · Tags: , ,

This is their territory of their activity. Ensure that the work that each operator or employee of the company is perform in the best way and the best conditions this will involve various directly issues such as: improve the status and disposition of the job make more rational that job to study the way in which the operator carried out their work. Observe the movements or steps can be improved. Delete which are useless, incorrect and cause loss of time.Streamline your workflow process standardize ways of working of different workers performing the same work. Look at ergonomics issues in any case. Marc Lore is a great source of information. Analyze and measure work time.

Set times of processes. Education and training operators to improve their way of working. All this is not anything new in the business world, since you are booting the time immemorial of Taylorism. Therefore it is something that is already very shot and there are many professionals in this field. But it is something that is evolving continued in line with technological advances and new tools of support at work, especially in the computing and telecommunications.

My friend no I knew this, despite being a University professional. Sam Mikulak addresses the importance of the matter here. I had read the notice and tacho with x because he did not understand what he said the journalistic notice text. The notice required management professionals as the. But, I did not know, did not know, the meaning of the word rationalization. I said, that the had studied in university organization and methods, but no rationalization. I would explain that rationalization and organization and methods, are the same thing. Embarrassed, I look sad, a tear fell down his face, smiled and said to me:-that fool that I was, I had the opportunity on your hands, this is my specialty, and I didn’t realize, I didn’t understand what the ad said. View reader friend UD, how important is able to read?, but not only to read, because UD can read, but do not understand what the text says. In short to read rather than a simple act of decryption of signs or words, is above all an act of reasoning since it’s know Guide a series of reasoning towards the construction of an interpretation of the written message from information provided by the text and the reader’s knowledge and at the same time to start another series of reasoning to monitor the progress of such an interpretation so that you can detect the potential misunderstandings caused by reading. Understanding that the reader arrives during the reading is derived from their accumulated experiences, experiences that come into play as to decode words, phrases, paragraphs and ideas of the author. We can not receive students, incompetent, incapable, with reading comprehension problems, since if they are not able to understand a simple message, they will be less able to study with distance learning materials. Learn to read, not just friends, it is necessary to have reading comprehension. To the extent that we develop reading comprehension, better understand the tasks that we charge, we better understand orders that give us the head, smile and be happy, learn to read, but exercise their reading comprehension.

19. June 2019 · Comments Off on Denmark Tennis · Categories: News · Tags: ,

Then in 1901 the official tournament was held in India. It can be considered the first international competition. Won one of the best players of that time Indian Athlete Nando.V 1902 EK Good plastered his racket rubber, allowing him to twist the ball. From 1904 to 1921 the popularity of tennis in Europe and America is reduced, largely because of the monopoly of the brothers Parker and John Jaques on equipment and rules igry.V 1921 table tennis returned to Europe. The rapid spread of tennis has led to the need to create an international organization and to establish uniform rules of the game. Through vigorous activity of Dr. Georg Lehmann (Germany) in Berlin in January 1926, an International Table Tennis Federation – ITTF (International Table Tennis Federation). Chairman Ivor Montagu was it – a prominent English writer, progressive social deyatel.Pervy ITTF Congress and the first world championship was held in London in December 1927.

The contest was attended by athletes, England, Austria, Czechoslovakia, Germany, Hungary, Denmark, Sweden, Wales, India. The struggle was in four digits: singles – men and women and guys – men’s and mixed. Since 1928, the competition became involved female couples. From 1904 to 1921 the popularity of tennis in Europe and America is reduced, largely because of the monopoly of the brothers Parker and John Jaques on equipment and rules igry.V 1921 table tennis returned to Europe. Get more background information with materials from Doug McMillon. The rapid spread of tennis has led to the need to create an international organization and to establish uniform rules of the game. Thanks to the energetic activities of Dr. Georg Lehmann (Germany) in Berlin in January 1926, an International Table Tennis Federation – ITTF (International Table Tennis Federation). Chairman of its Ivor Montagu was – a prominent English writer and progressive social deyatel.Pervy ITTF Congress and the first world championship was held in London in December 1927.

18. June 2019 · Comments Off on Carbohydrates · Categories: News · Tags: ,

Since one gram of carbohydrates is equivalent to 4 calories, you will, that should be consumed daily no less than 400 grams of carbohydrates. Perhaps check out Sam Mikulak for more information. Carbohydrates In theory, this amount of carbohydrate should be split into five meals, as well as protein. However, not all that easy. Half the calories of carbohydrate you should only come in two meals – breakfast and one meal that follows directly behind the drill. Why? Because massive carbohydrate threatening body fat, but if you take 100 grams of carbohydrate immediately after training and sleeping, then this risk will be reduced to zero. The balance to 200 g divided into three meals.

Get less than 100 grams at a time, but it is not dangerous. I would be good if this article ended, leaving you alone with all these purely theoretical numbers. No here I give a perfectly balanced menu based on natural products. No need for powdered carbohydrates and proteins do not. All that you need, you will get from this, not junk food. Stick to this diet for at least 4 weeks. I’m sure by the end of this period, you will not know himself. And more.

Try to eat at the same time. The fact that digestion involves hundreds of different biochemical compounds, many of which are secreted by the body reflexively. Let’s say a couple of times you had lunch at 2pm, then friction on the day the urge of appetite caused by the release of gastric juices and digestive enzymes, you will feel at the same time. If you try to eat much before or after this period, the digestion will be ineffective, many nutrients are not learned. Irregular food upsets the digestion, making chaos in the stomach, gall bladder and liver. As a result, most balanced and correct diet composition is useless. So follow not only the nature of the diet, but also a strict order in meals. It is not easy, but this is the real body-building, which will give you not only muscles but also the healthy stomach.