Surely you’ve heard more than once the key to lose weight is to burn more calories than ingested. In theory it seems very simple: eat less and move more. However, the difficulties appear when attempting to put into practice, since there is not always time for exercise or to prepare for those more convenient meals. Sometimes you don’t need to make big changes in the power, however, it is possible to consume fewer calories without eating less quantity. How to achieve this? Do by following these tips:? Replace the sugar with sweeteners.

Two or three teaspoons of sugar in breakfast, two or three in the afternoon snack. Almost without realizing account is adding about 80 calories per day. Do not replace them with a sweetener that does not contribute calories but keep the sweet taste?There is currently a wide range of these products of different brands, in countless presentations for different applications and needs: tablets, powder, liquid. You can choose which prefer, the result will be the same: 80 calories less.? Choose light mayonnaise. Light, by having less fat version contributes half of calories than common mayonnaise. This gives you the opportunity to save 60 calories per tablespoon.

Prefer soft drinks without sugar. By choosing the appropriate options, Light, Zero or zero calories, reduce notoriously energy at 85 calories per Cup. If you take half a litre per day will be subtracting 200 calories. Use skim milk. Deduct 100 calories per day is possible by changing the whole milk for skim in breakfast and snack. It can also replace it in preparations which allow it: cream, white sauce, smoothies, among others. Opt for jams with less sugar content. Why not? In two tablespoons, 96 calories less. By following these tips, you will be not only by subtracting about 500 calories to your daily diet, but that at the same time, it will prevent exaggerated consumption of empty calories and fats. In all cases, the advice is always the same: eat sparingly and, in case of doubt, consult with your nutritionist.