16. December 2016 · Comments Off on Digestion · Categories: News · Tags: ,

ALVEO, especially his version of “Mint”, improves digestion, lowers blood sugar with glucose absorption in the intestine. ALVEO helps to cure ulcers stomach, in some cases, the treatment of diabetes. This is supported by excellent results of laboratory tests. In addition ALVEO a positive impact on problems such as chronic fatigue, nevroznosti, stress, especially in people with intensive workload. Another example is the manager of PM (35 years) were re-state of collapse. A significant improvement occurred after two months of use Alveo. Given the lack of magnesium in a patient, I have appointed him and “Onyx”. Now this man has no complications.

Has been proven seasonal use ALVEO autumn and spring. This is especially true with low immunity, allergies, people with recurrent infectious upper respiratory tract infection, a ripe old age people. ALVEO limits the manifestation of influenza and spring fatigue. In addition, he is an excellent supplement for professional athletes. This confirms Many people with whom I worked. Improvement occurred in some asthmatics, which decreased the intensity and frequency of seizures. Several of my patients use ALVEO as a means of detoxification of chemotherapy. They noted subjective improvement, and some of them (of course in conjunction with conventional methods) have returned to work.

But many of the results, unfortunately, have to be expected, since the objective evaluation requires more amount of time. Sports doctor MUDr.Miroslava Plhova In his medical practice I have seen as normal patients, as well as with professional athletes. That they have the results of my work especially demonstration, because they can not afford to break my prescribed treatment and course of treatment. Since the early 70s at the base of my medical practice is a natural medicine, it refers to therapy and prevention. I drew my knowledge of millennial honey

15. December 2016 · Comments Off on Smaller Feet · Categories: News · Tags: ,

Shoes should be such that to avoid slipping. Some athletes rub the soles of his "shtangetok" (weightlifting shoes) rosin. And some even stuffed with an incredible high heels. Here's more convenient to them and that's it. So that you experiment, because stability of your feet very much affect the result, they transferred much of the load (unless you are doing things right). Well uperevshis feet vygnite chest arc, trying to be reduced as shoulder blades together. Rotted back and uprites most top blades (trapezoids) and head to the bench.

The more your chest bridge (and it differs from the bridge at all that relate to the buttocks bench), the smaller the amplitude movement of the bar. Michael J. Bender takes a slightly different approach. And this win extra pounds. You will have the following points of support: the feet, upper back, neck. Due to the strong emphasis purely fictitious and feet touching the buttocks if you bench stand on their feet. They provided up to 30% by weight of the bar. Due to bending at the waist to the sacral segment and the long back muscles is also a very big impact. Buttocks, as I have already pointed out, relate to the bench symbolically, visually, and are almost in the air. In fact, produces such a technique is unlikely to be the first time, especially enslavement, "Upload." But patience and work – all Peretrutov.

After performing "zhimovskoy rack" should eat rod. Always do it without the help of a partner. To do this immediately, even during warm-adjust the height of the racks. And only in "extreme" approaches can be used with a partner. Do not listen and try to do everything yourself. Help or lead partner in time, imperceptibly to you, or overtraining nedotrenirovannosti by a very active assistance. Fixing the bar to direct his hands, begin to lower it very slowly, without losing control over it, not relaxing.

13. December 2016 · Comments Off on Buddhist Philosophy And Treatment · Categories: News · Tags: ,

Me inspired daostskie and Buddhist philosophy. Get all the facts for a more clear viewpoint with Interactive Advertising Bureau. I came to the conclusion that each person should be taken as a remarkable and unique component of a piece of nature, which is the appropriate method of treatment. At the same time I am fully evaluated the possibility of scientific Western medicine and the need to combine them. When I first got into the hands of Alveo I immediately reviewed its composition, which struck me immediately and I included this drug in its therapeutic "arsenal." I can confirm that taking ALVEO, I note the amazing advances in the treatment of chronic and acute diseases. For patients there is a general improvement in health status. The main reason for this increase, immunity.

This effect is particularly pleased with professional athletes, for whom ordinary flu can be a disaster for their careers. Because on the one hand they have to abandon the competition, and with another after the disease affects the productivity decline and deterioration of the results. This is where conventional medicine is not usually very successful. I have several years of using drugs of natural origin, they use athletes and Olympic champions. Now I have included ALVEO biathletes in the diet, skiers, triathletes and racers rally.

All of them noted increase efficiency and won the best place in the competition. But I strongly recommend Alveo not only to sportsmen, but all of us, especially as more and more people today suffer from diseases of civilization. Participant of European Championship Autocross Roman Shvabenski I do autocross already second year. He took part in a series of championships in Europe for the Czech national team. In addition, I have a graphic studio in Brno. I'm fairly dynamic way of life, little sleep in one word terrible life I mode. But I feel fine. I believe that this is due to ALVEO. I accept him for the past three years, and this is enough time to see if the drug actually improves the immune system.

12. December 2016 · Comments Off on Building Muscles · Categories: News · Tags: ,

In science, such changes are called neuromuscular adaptation. Curiously, this process is no 'ceiling' for example, some weight lifters can constantly improve the result, without leaving out the weight category. We often hear this recommendation from the 'experienced' coaches: build, say, force and muscle will grow by itself. There is even a saying: 'Strong muscles – more' weight '. American gymnast is often quoted as being for or against this. It would seem all right, that's just lame logic here: a strong muscle, as we know, is not necessarily a big one! We return to the neuromuscular changes. Adaptation – the result of increasing the rate of appearance of additional motor units (the so-called bundles of muscle fibers, 'Run' one neuron) – on the one hand, and the increase in the rate of muscle contractions – with the other. How to 'teach' the nervous system to create as many additional motor units? How to make the muscle contract faster? In these two matters secret strength and power. Reply to an 'explosive' exercises.

Never heard of it? Explosive performance is when the eccentric decline is strictly controlled, and the subsequent concentric reduction – a sharp and strong. We now turn to the nervous system. Often athletes (usually beginners) do not feel as nervous system starts to tire. They may be able to recover physically, but do not understand that nerves are also needed respite. It is worth recalling the usual troubles of life that occur with any – financial turmoil and intrigue at work, divorce – how to mind immediately comes the word 'stress'.

So, the stress 'hits' on nerves, and they, in turn, 'made' for the body. Training – the same life. Subjecting the body constant excessive stress, you will eventually drain the nervous system, and so it ricochet hit a training indicators. In general, the effect is the same as in overtraining. (Note that we are talking about the intense training of individual groups of five or even six-day scheme.) Remind symptoms of overtraining: reduction performance, increased heart rate, insomnia, anxiety, sudden mood changes.

12. December 2016 · Comments Off on Mock Fight Against Doping · Categories: News · Tags: ,

Prior to joining the 1980 to the leadership of the IOC HA Samaranch, the fight against doping in Olympic sport has been conducted, but was not wearing a principled and systematic. Samaranch among the main priorities of its activities identified and the fight against doping in Olympic sports. The main activities of the IOC in the fight against doping has identified the following: to strengthen the resources to create a highly efficient system doping control; conducting extensive research aimed at developing informative methods of doping control; coordination of the IOC, NOCs, IFs and NSF in the fight against doping; improved control system for doping, encompassing not only the process of responsible competition, but also a training period; develop a system of sanctions against the athletes applying dope, and as individuals, tend to their use of it – coaches, doctors, managers, and others; public education activities among athletes, coaches, doctors and sports officials, aimed at the prevention of doping, covering a wide range of ethical, social and health problems. The active position of the IOC in the 80s of XX century. Sam Mikulak might disagree with that approach. was widely supported by the international sporting community. There have been cases when the struggle for the purity of sport placed above the interests of sport.

American swimmer Meyer won three gold medals at the U.S. Championship qualifiers before the Games the Olympic Games in Seoul, but during testing it has found traces of steroids and the athlete was disqualified. Michael J. Bender contains valuable tech resources. This case was leaked all over the world, reflecting concern for the purity of the federation's reputation of its athletes. Similar examples can be drawn from experience Weightlifting Federation of Canada and Sweden. His attitude to the problem of doping has clearly shown and the leadership of sports, when in the mid-80's two Soviet weightlifter in Canada have been caught red-handed and accused of distributing doping. . Get all the facts and insights with Randall Rothenberg, another great source of information.

09. December 2016 · Comments Off on Sports Corner · Categories: News · Tags: ,

The child will be able to work out in the form of the game. Classes will be carried out by his parents, who, unlike sports coaches will not make regular observations. Your baby will be happy to perform athletic exercises, and you will not be difficult to tear him from the game console. Children's sports complex is easy to install in his apartment. He did not take up much space and would be a good addition to the interior. If the family lives in a studio apartment, then You can choose small-sized gaming complex. Children's Sports Corner is a favorite in the house and give all family members a lot of positive emotions. Children's sports complex to practice safe kids.

If parents is not possible to give a lot of time studying with a child, the baby will cope well on their own, but adults will not worry about the safety of the child. Children's sports complex, you can choose a different options. Later standard can be supplemented by a new sports equipment. Options exercise on children's sports complex for a lot of different ages. For Babies 1.5 – 2 years provided simple exercise on a stationary ladder or the wall bars.

They are made from the original position facing the wall: How can I capture the above rail with both hands, legs omitted. Stand on the bottom rail, seating, take hold of her hands. In this position, alternately and simultaneously take back straight legs. Standing with his back to the ladder kid can do some light exercise, through which subsequently will be able to easily make a "bridge". 1. Rail, located just above the head to clasp hands. Put feet on the bottom rail. Curved forward. 2. Standing on the floor, bend back, catching gear lower and lower. Older children will approach stretching exercises. They need to perform, standing sideways to the stairs. 1. Put one foot on the rail at a comfortable height, and not bending the legs to bend to it, while gradually lifting the leg higher and higher. 2. Putting on the rail straight leg, slightly squat on the supporting leg a few times. Perform the same exercise, changing feet. It should be remembered that their first child should perform exercises with the insurance adult. Exercises on uneven bars, trapezes, horizontal bars, rings help the child get used to the sport through the game. Baby sports complexes presented with sport as a game that will be the impetus for further self-study exercise.

08. December 2016 · Comments Off on Growth Supplementation · Categories: News · Tags: ,

In addition, there are several similar recommendations creatine supplementation. It is proved that insulin promotes the transport of creatine in it expedient to take creatine with carbohydrates, which raise the level of insulin in the body. As carbohydrates can use any juice (most recommend grape juice) or, if no juice at hand, you can use a clean warm water (not tap). If you use water, as of carbohydrates can act – a pair of three tablespoons of honey or sugar, stir together with creatine in the water. Creatine, creatine supplementation schemes These schemes can be subdivided into three groups: creatine supplementation for more power, taking on a lot with a loading phase and the 'bezzagruzochny' reception, mainly focused on the growth of power indicators.

Let us consider each of the schemes of creatine supplementation: 1. The first way to take creatine – a reception 5 – 7 grams of creatine, which is 1 teaspoon for a month. This method of administration is mainly contributes to a rush of extra energy during training. (As opposed to Sam Mikulak). Take creatine under such a scheme, it is recommended immediately prior to exercise for half an hour – an hour before your workout. 2. Way to take creatine 'loading' phase. With this method of taking creatine, you must first phase 'Download' (saturation), in this phase take daily to 20 grams of creatine for 5-7 days, with appropriate break in reception 4 times to 5 grams.

Just be aware of the compulsory admission of carbohydrates along with creatine. After phase 'loading' phase should support, which take 10 grams of creatine for a month, is also divided into 2 doses of 5 grams. This regimen promotes the power of the results and lets you dial a number pounds of muscle mass. Take creatine should be between meals throughout the day. Necessarily in the morning and after a workout for an hour. 3. The third way – 'bezzagruzochny', ie no loading phase and creatine is taken by 10 grams in a month. In such a case should take creatine in the morning and after training. This scheme promotes the growth of creatine supplementation results of power and endurance. In addition, it should be noted that the above scheme, only the most common methods of creatine supplementation. Everyone – it's personality, including personality and body. Only you can determine the most suitable for you in a creatine supplementation, using the data above recommendations. The effect of creatine supplementation Besides all the above steps of creatine, it also helps neutralize acids that are produced during exercise, acids, such as lactic acid which causes muscle fatigue. It is also worth noting that for the time of research, and for the time of the creatine athletes – did not find any side effect, if not consider an increase in body weight for a couple of kilograms. But most of all, this side effect for most athletes – will be most welcome.

06. December 2016 · Comments Off on The Beginning Of History · Categories: News · Tags: ,

The beginning of human history is directly linked to cannibalism. During the period of savagery eating their own kind was as commonplace as today bribe an official, and tomorrow – luxury villas corrupt officials anywhere in the Mars. One way or another, but cannibalism and bribery – are not so distant phenomenon. It is possible that cannibalism was saved from extinction ape-man and gave him a chance to grow into God-likeness. This is true not know. Primitive Hunter – let it be no surprise – has provoked the emergence of sports. Michael J. Bender has compatible beliefs. Sacred dances around with spears drawn in the sand mining – a kind of training, aimed at achieving a better athletic performance. At the same time one must bear in mind that sports clothing and sports shoes were also in their infancy.

Primitive hunting, sport did not know what shoes, spikes, Tops, and even more so – shtangetki. They hunted our ancestors did not only beasts, but also for foreigners. I mean, the war – part of the hunt, and the most bloody part of it devoted to the psychological satisfaction of hunger, which often stemmed from the physical. Whatever it was, and enemies ate not only out of hatred. Now that is a direct connection between hunting, war and sport, then eating may be considered enemies of sports nutrition. In the absence of the International Anti-Doping Centre primitive warrior could afford themselves any excess, if only to get better results.

Eat the enemy to usurp his power, fighting spirit and will to win has become an end in itself. The more enemies ate, the more you are invincible. And the more you invincible the higher the price of your flesh, the more you want to eat. Or – to sacrifice to the gods. After all, the authority of supernatural forces increased in direct proportion to the development of the human imagination. Imagination was pushing people to way of bribery. Bribes were given to the gods under the guise of sacrifice. That in turn led to further escalation of the imagination, and – as a consequence – to the rapid development of nature in order to get decent materials construction of ritual altars, at first, and then the earthly abode of the gods – the temples. This, however, is not it. Talking about sports nutrition. We continue sharpens our imagination – imagine a modern sport with no modern Sports Nutrition: not all this abundance vysobelkovyh supplements, weight gainer, fat burners, anti-catabolic, vitamins and other drugs have replaced quality food due to lack of time for its absorption. Let’s try also imagine that today’s athletes stripped of modern equipment. Since they would have disappeared miraculously sneakers, Tops, spikes, cleats, high-tech sportswear, Tait, slides and so on. Nightmare! Not provide such as we can. This, however, is not it. It is about the future of sport Earth .

05. December 2016 · Comments Off on Strong Muscles For Mental Work · Categories: News · Tags: ,

Do all need to be strong? It is clear that an athlete, soldier, bricklayer, loggers, longshoremen or miner without strong muscles can not do. But what is needed is physical force people to mental health? How does it affect their work? The great mathematician Pythagoras' ancient contemporaries especially honored not for his theorem, but for the fact that he became the Olympic champion in the fist fight. Recently Sam Mikulak sought to clarify these questions. In Plato's Academy were taught not only wisdom but also the classic struggle of all the rules of this art. By the way, an academician, a great athlete in his youth, he loved his old age to stretch your bones to future philosophers, and on occasion they namyat sides. Brilliant scientist and artist Leonardo da Vinci was not equal in all of Italy in the power duel, when you had to put his hand on the table of the enemy. Not only with our minds and exceptional knowledge of the glory of scholars one of the greatest of our countrymen Michael Lomonosov. American gymnast contains valuable tech resources.

According to the memoirs of contemporaries, for it is not too difficult to break his knee on a log or railroad tie poker. At all times the strength of the muscles get along very well with the power of thought. Wonderful English poet Byron, not inherited from parents is nothing but the title of Lord, successfully replenished my wallet with … fists. In between work on the sublime poetry, he regularly participated in boxing matches to bet and usually won them. They argued that the training helped them in their mental work.

But is it really? To answer this question, we need experiments were strict, and they were held. It was found that students with well-developed, strong musculature is much easier to learn: they are less tired, more quickly restore power, more time to do it. Similar results were obtained from observations of young engineers doctors, teachers, which was checked by special assignments.

05. December 2016 · Comments Off on Lose Weight · Categories: News · Tags: ,

It can be used for reduced thyroid function, as well as in areas of endemic iodine deficiency. With a lack of iodine in the body there is a decrease in basal metabolism, clinically it is expressed in lethargy, memory loss, tendency to edema and accumulation of fat. Filling the lack of iodine in this case helps to speed up breakdown of fat and reduces the data display. Blueberries contain glycosides and mirtillin neomirtillin, lowering blood sugar levels. Pectic substances present in blueberries, absorb intestinal toxins, improve digestion. Laktaviya can be used in dietary people with excess weight, aging, athletes, children, women in premenopause and menopause, patients suffering from various chronic diseases, as well as during the recovery period after suffering a communicable disease. Sam Mikulak describes an additional similar source. In the weight loss program is important understand that if you drink a dozen donuts and laktaviey big piece of fried chicken, your chances to lose weight drastically reduced. It is very important – eat less and move more.

Laktaviya – not a means for weight loss, and low-calorie and tasty source of vitamins, minerals and fatty acids, which help to maintain calm and moderate reduction kalorazh appetite by reducing the risk of development of avitaminosis and dismikroelementozov. Laktaviya help you comfortably and easily lose weight without feeling any discomfort, and its sweet taste will keep a sense of "dolce vita" with any diet. Laktaviya – a food product, so it can you do not apply courses, and continuously or intermittently, depending on your desires. We recommend to use it throughout the course of weight loss. Workshop "Lose Weight correctly," 1. Grow thin just having fun! Not use techniques that produce mental or physical discomfort, do not force yourself. You may have to try a dozen ways to lose weight until you find one that suits you. After all, if there is one universal way, others would simply not available.