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What Abnehmwillige should know about calories. A calorie intake of fatty foods should be avoided. 1 g fat contains about 9 kcal. Proteins and carbohydrates for extracting calories are better. As a rule of thumb: the daily calorie requirement of an adult human is about 2000 kcal. The human body also on average consumes these calories per day. Additional information at Randall Rothenberg supports this article. Each activity must be energy “financed by” be? Removing succeeds so only if one takes just as many calories as the organism actually (ver) needs, and if it denies itself to 100 percent extra calories.

In plain language this means: sport drive, provide adequate exercise, eat healthy and balanced and, so that the efforts don’t fizzle (yo-yo effect!), relying on weight-loss AIDS. The saturation gel Sanacontrol is a meaningful and useful addition and can support the weight loss efforts naturally and sustainably. Diets and weight loss programs, which are all based on a limit of daily Calorie level set, there are now like sand on the sea. For which it also decides, one thing no diet can replace: the will and the discipline, belonging to remove as the ball to the football game. To resist the lure of the (calorie-containing) candy shelves and frozen food isn’t easy for often. There is the Abnehmmittel Sanacontrol created just for such dilemmas. The desire is switched off by a natural feeling of satiety for waste food.

Summer without ice cream is only half as good! The sweet feast simply belongs to the leisure programme. In the hot season, the cold delights young and old in the ice cream parlor curl. Refreshing, creamy and tasty because no one can resist. The crowning nor a generous portion of whipped cream and a neat shot syrup on top! Caution: So seductive ice on hot summer days may also be the hidden calories even sporting feast make life difficult. The goodies land directly on the hip of the ice cream cone and the summer character is gone.

But it must not come! Dream weight and fun at the Naschmarkt are preserved with a sharpened awareness of calories. Cool milk ice and co. – sins with cream hood chocolate, vanilla, Stracciatella, or do you prefer fruit ice cream? The selection is huge, everyone will find the right thing for his taste. But what kind of ice cream has the most calories? Depending on the individual recipe, there are of course small differences between the individual ice cream parlors. But the classic calorie bombs are always the same. Milk ice occupies the leading position clearly: who can resist at vanilla, eats 100 kcal per ball (a50 g). Stracciatella and Walnut arrive even at 115 to 119 kcal. However, the ever-popular chocolate ice cream with at least 120 kcal per ball is unbeaten.

The fruity varieties show somewhat less sinful. Most figure-friendly lemon ice cream turns out nearly 60 kcal. Strawberry ice cream however, dangerously approaching the border of 100 kcal per ball. Because the summer enjoyment in the waffle is rarely limited to a ball, the numbers go up accordingly. So what to do? Who does not want to go without as chocolate lovers on his favorite variety, can omit the classic fat makers such as cream and syrup, sauce. So, he or she saves approximately 160 kcal.

As the fruit finds its way into the supermarket in today’s networked world hardly anybody thinks, where the products actually came from, who are perhaps even on your own plate, and later find their way into your own stomach. This is really surprising anymore, because we have the age of globalisation grown accustomed. Apples from Germany or pears from the Netherlands are significantly rarer than fruit from remote countries in the world. The purpose of such global transport should be questioned an example of food. Taking the example of a fig tree to help, it is quickly evident that we basically live in a world of abundance.

Basically, there are plenty of other fruits in addition to the fig, we could eat. However, would we no longer give today to large sections of the population on the Fig. Of the fig tree from taking such a fig, but a trip around the world. First she moves into an interim storage facility, where it is cleaned, to then to get through middlemen and suppliers ultimately in the supermarket. Where the customer can then select exactly according to his personal wishes between different fruit or vegetable, what he would like to eat. It is questionable whether humanity really needed such an operation.

Major environmental damage caused by the transport of ships and trucks, because both transport provide for exhaust gases that reach into the air and sometimes even help on climate change. Confirm you can only to the extent, then Germany would become soon a mounting location for figs. But that would be a bad polemical and selfish view of the world. Nevertheless, it brings in particular economic benefits for the growing land if it can sell its mass of figs for much money abroad. So benefits not only the buyer from the operation, but also the seller. Apples and pears as the only choices are no longer enough for today’s customers. He is seeking any edible fruit to bring the world into his possession, and not even wrong. Time humanity will need to think about technologies, as resources more efficiently distributed and promoted all natural resources of this world, where fig trees and fruit trees of every kind count, form the past and will be consumed can be it one day. Each fig tree will bear fruit in the future, that a person can consume, but if it must be unconditional, written on another sheet. Sake, there should be probably one day to rethink human nature. Dirk STAUDINGER