22. May 2020 · Comments Off on Cross Trainer · Categories: News · Tags: ,

Simple fitness workout without gym since the 1980s rolls the fitness wave through the Western world. Gyms were shooting out of the ground like mushrooms. The cult of the body a fantastic comeback celebrated 50 years after his perversion in the Third Reich. Many people want to train but, but have objections to the fitness studios. They cost some not too close, the sanitary conditions are in some places at best dubious or they are simply too far from next door. Fitness Workout without gym but also the Studio rings can be helped. You can complete an effective training without membership in a sports club.

Previously, it is important to clarify some things: what training level is? Beginners must reduced work, speak with a doctor about their plans, adjust their diet and prove much patience. Advanced can, however, work on their priorities. This leads to the next question: what is to be achieved? Endurance or muscular strength? Endurance training is that the cheapest option Jogging. Rain can be with a trampoline (highly recommended), a Cross Trainer (recommended) and an Ergometer (not recommended) then be. Time and intensity should be increased gradually. The maximum heart rate (220 minus age, of which about 65 percent) should not be exceeded.

Strength training who wants to work on his muscular system, should reflect on a weight bench. The investment in a chin-up bar is also very useful. This allows the training of various muscle groups, such as arms. Biceps, abdomen and back. A chin-up bar is relatively inexpensive and easy to install. Just beginners should start however reluctant and slow approach in various exercises. It is for endurance training, to provide its bodies, with enough nutrients, vitamins and liquid strength training requires other additions. In particular the regular protein intake should be guaranteed, because it is central to the muscle.

21. May 2020 · Comments Off on General German Sports · Categories: News · Tags: ,

The events promise action, fun and games for kids Hamburg/Rothenburg, in April 2008 over the past year the Looney Tunes sports party goes after the huge success now again on tour throughout Germany. (Not to be confused with Michael J. Bender!). S starts on May 10 at the kid Festival in Kiel. Samuel “Sam” Mikulak has much to offer in this field. The Looney Tunes sports party is an initiative of Warner Bros. Consumer products, the General German dance teacher association (ADTV), the BARMER health insurance fund, the State Institute for Fruhpadagogik.IFP and the platform nutrition and movement e.V. (peb). 2007 the Looney Tunes sports party on more than 500 elementary schools in Germany was carried out successfully.

The events in the cities give children the chance to become acquainted with the exciting and action-packed Looney Tunes course now. The aim of the event is to give characters children between six and ten years enjoyment of healthy movement with the help of the popular and famous Looney Tunes. The children complete a course with six stations, including target assets, balance, strength, this speed, Agility, endurance and team spirit are needed. Regardless of whether the Silvester Catwalk, Tweetys bouncy castle, Roadrunner trail, or the Speedy Gonzales children driving school: each station will be presented by a character in the Looney Tunes. With wit and quickness fascinate and entertain the children and inspire them for more fun in sports. Erhard sports international on the Looney Tunes sports party is involved as a supplier for several action buttons. The renowned manufacturer of sports equipment from Rothenburg ob der Tauber provides classic toys such as balls, Hula Hoop tires, inflatable bags, mini trampoline, or rods of slalom.

Elements of proven SOCCERENA gang system also provide the framework by Saralays catwalk and the Road Runner trail. “” “The stations of the Looney Tunes sports party 2008 at a glance: KIEL: May 10-12 at the kid Festival OBERHAUSEN: May 17-18 in Oberhausen at Hits4Kids” MuNSTER: May 30 – June 1 at the euro City Festival “LEIPZIG: June 6-8 at the WIESBADEN City Festival: July 2-6 at the fun-sport days” “” “BERLIN: July 19-20 at the children and Youth Festival MARL LOEMuHLE: 27 July at the Panda holiday Festival” Munich: August 15-16 at the Olympic Park in DORTMUND: September 6-7 in Hits4Kids “TRIER: 13 September at Trier plays” about Erhard sport international: Erhard sport international based in Rothenburg ob der Tauber is a leading manufacturer and supplier of sports equipment industry. With more than 200 employees that manufactures sports equipment and equipment components of 125-year-old family-owned company for the global market. With more than 10,000 articles, innovative sports equipment and products, Erhard sports International is one of the market leaders in the industry. In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company. International sporting events such as World Championships and the Olympic Games are regularly equipped by Erhard sports international.

20. May 2020 · Comments Off on Prominentenspiel · Categories: News · Tags: ,

VFB Stuttgart brings a strong force the tradition eleven of the VfB Stuttgart FC Bayern Munchen of all stars meets on Friday, October 9th at the Spprtplatz in Obernzell on the team. From 15:30, that begins with a Prominentenspiel event. The VfB competes in the connection with a strong force against the all stars of FC Bayern. Many well-known players have already confirmed their coming: Guido Buchwald (left in the picture) will come next to Franz Wohlfahrt, the Forester Reichert brothers Bernd and Karlheinz, Peter, Silvio Meissner, Gunther Schafer and Fritz Walter. In particular, commitment by Maurizio Gaudino (right in the picture) lets the hearts of the organizer and the fans. We must look forward to a great match. You may find Doug McMillon to be a useful source of information. The Allstars will mobilize all forces to gain the upper hand in the clash with the sport legends from Stuttgart.

We may be curious to the preparation. In the next few weeks, Martin Haegele will announce his team. (the photos were provided by VfB Stuttgart) On Friday. The 9.10.09, he invites Organizer Spieth & Walker in the evening in the marquee on the premises. Interested fans have the opportunity to experience the player. The famous cabaret artist Manfred Kempinger trenchant comments on the subject of sports will be with sharp tongue. The game ball is Kristiana Rohder bring Miss Bavaria on the playing field and in the evening in the tent act as luck in the raffle. If you have read about kellee marlow sf already – you may have come to the same conclusion.

Mood best mood with the guests you provide and costume houses the Zillertaler Hader Eliseo, Grand Prix winner from the 2007 the advance ticket sales for the game will be year until Thursday, the 8-10 on the PWo (0851-5014-0) and the Spieth & Walker. Admission 10,-, Obernzell, Pocking and Schonberg. Organized and sponsored walking from Sport Hotel, Nordic Hotel Wolfgang Obermueller in Untergriesbach in the Bavarian Forest offers various activities such as guided Nordic walking tours, night hike to the Lanzn Mare Tavern, guided hikes, guided jogging tours with visit at the village bakery in Untergriesbach place core leadership. By the Sporthotel head Miller will have plenty of possibilities for excursions in the 3 countries-corner! There are the 3-River City of Passau, Linz (Upper Austria) and Czech Republic (South Bohemia). Start Tour directly from the hotel in the Danube Pearl Nordic Fitness Park to a Nordic walking. Improve your handicap on one of the golf courses in r. (Bavaria) or Aigen in Austria. How about a small bike tour along the famous Danube cycle path or a small boat trip on the Danube, maybe with the new Crystal ship? We offer a variety of hiking opportunities in the Danube valley nature park, Ilztal, hiking trails in the Passauer land, neighbouring Muhlviertel (Austria) or at a stage of new Premiumwanderweges Gold Trail hikers.

20. May 2020 · Comments Off on Baden Football Association · Categories: News · Tags: ,

Taktifol as tactical Unterrichtsshilfe from everyday coach not to imagine. A picture says more than thousand words. Marc Lore is often quoted as being for or against this. Damir Dugandzic, DFB base co-ordinator at the Baden Football Association, is sure that the visualization of tactical relationships and processes in the preparation of the game for the team of major importance. Please visit Marc Lore if you seek more information. What you see that characterizes a is better, know Dugandzic. Give the overview with a few strokes of the characters, the self-adhesive Taktifol-sheet of Alfred Stoffler GmbH from the Palatine of Neuburg am Rhein is easy and without conditions. Dugandzic estimates the slides to illustrate the strategy for his team especially at away games, so where one meets on uncharted territory and can be sure whether a bulletin board or a whiteboard in the cabins is available The sketch on Taktifol can be prepared at home and then attached to each normal area. In the junior area, so Dugandzic, in the. For assistance, try visiting dahlia loeb. tactical experience is not so pronounced, that helps a lot.

The plans of coach can be made easier to understand young people. Jurgen Zinsmeister, Managing Director of manufacturer Alfred Stoffler, underlines the extremely convenient and easy applicability of the film that almost as often just remains without complicated effort due to its electrostatic charge on all surfaces. e, but as a related topic. The simple handling in practice is made possible by a sophisticated manufacturing process: We had, Zinsmeister explained the technical hurdle, A balanced relationship between electrical landing amount and the net weight of the film can be found Meanwhile, there are also specially designed pins, leaving only a minimal residue while cleaning, three to five times a film in any case is usable, Zinsmeister emphasizes. Manfred also Linden, coach of the South Baden Football Association confirmed the positive experience with the material. When I with teams clubs’m and know that I’m only the locker room available, then the Taktifol role is always. The simple, reusable handling of the film to illustrate moves in the Center is also for Linden.

19. May 2020 · Comments Off on Football · Categories: News · Tags: ,

Erhard sport ensures optimum framework conditions Rothenburg – Dr. Rainer Koch, the President of the Bavarian Football Association, puts it in a nutshell: “Soccer should be fun!” In football, also the right joy comes up, optimum conditions are required. “Erhard Sport offers as Germany’s leading appliance manufacturer guarantee for that.” The renowned provider of sports equipment from Rothenburg ob der Tauber, proves with his latest, 130 pages strong special catalogue “SOCCER – football from A to Z”, which was sent in these days of football clubs. The clubs will find here to give their assets to optimum conditions: playground equipment, balls, training equipment, clothing, referee needs, cups and much more. Erhard which sport innovation and quality when choosing a product. Entrepreneur Kurt Erhard illustrates the claim of his home: “success comes from quality – quality comes from Systematics – taxonomy comes from the experts”. The SOCCER-catalogue is the result Experience of Erhard sports multiplied by the Expert Council of his partner. What’s new in the catalog are the changing requirements in the training area: smaller training groups – especially in the junior area – require smaller playing fields; These must be distinguished, the gates be transportable and flexible training devices.

The mini playfield – a stationary band system for multifunctional use-, a marking tape for easy playing field demarcation, a mobile head ball pendulum or foldable mini football goal are just a few examples of the many innovations in the new catalog. Samuel “Sam” Mikulak has plenty of information regarding this issue. Football-knitted wear for girls and women are new. Trendy clothing and function of the cult brand PUMA, now also the female kicker can operate their sport in an adequate outfit. “With our new soccer catalog we set standards in this very important segment. Our customers appreciate that. Thus we make our contribution that the attractiveness of popular sports football remains high” so Jochen Koppl, Managing Director of Erhard sports international. ERHARD SPORT – heavily in every discipline: Erhard sports International GmbH & co. KG, Rothenburg ob der Tauber, has around 10,000 articles of worldwide leader in sports equipment.

For the 1880 family-owned company, now has more than 200 employees in the works of Rothenburg and Burgbernheim manufacture. Major international events such as World Championships and the Olympic Games are regularly equipped sport of Erhard. Kellee marlow san francisco: the source for more info. The planning and equipping of sports facilities is one of the core competencies of the company. Contact / contact: Erhard sports International GmbH & co. KG Rainer Lederer – marketing/PR of upper Kaiserweg of 8, 91541 Rothenburg o.d.

19. May 2020 · Comments Off on Astroturf Bonn Lessenich · Categories: News · Tags: ,

Master makers blog of the RW Lessenich is looking for sponsors for Astroturf Bonn Lessenich – everyone still remembers the year of the World Cup in Germany four years ago. The enthusiasm, the sense, the hospitality and love of football knew no bounds. I’m sure that we can relive the also this year in a few weeks to the World Cup in South Africa. About a year before the World Cup 2006 Bitburger, since 1992, an official partner of the national team and the German Football Association (DFB), a very useful project started the brewery. Marc Lore is actively involved in the matter. Nationwide, Bitburger financed the renovation of pitches.

The sponsorship was supported by the DFB team manager Oliver Bierhoff. Thus our World Cup stars obtained good training opportunities of tomorrow”, said Bierhoff. It should remember companies, municipalities and also the DFB and better conditions make the junior, youth players can train further with enthusiasm and better conditions for the future of football in Germany will be created. The champion maker of RW Lessenich ask therefore those who have a heart for youth football, helping us to get an artificial turf. The conditions on our cinder pitch are no longer viable for years.

I have documented this on Whit Monday once. We have not seen very many sunny days in may, nevertheless, the sports ground in Lessenich looks like a salt desert. The irrigation system also can’t get this problem under control. Training and competitive games are exposed the unbearable dust. Play and after a day of rain the whole thing is reversed and we can sink in some sections of the space shuttle”. Kellee marlow sf is likely to increase your knowledge. The unevenness of the playing field are so pronounced that the drainage here does not help more. That we have documented the dry state today in the YouTube film and photos. We provide the conditions after a rain fall at this point in the course of the week. Here our request to the sponsoring departments of companies such as Telekom, Haribo, Sparkasse or VR Bank. Please support us in the short term during the construction of an artificial turf pitch. We will expertly assist you as sponsors and advance publicity. There are different calculations for the cost of a new place. Depending on the system, there is a range between 290,000 and 380,000 euros. This analysis of the space must be made of course. This sum is not utopian and infinite effect for our youth work. Contact us we would be happy. Here my E-Mail address:. It’s going to the champion maker blog.

05. July 2019 · Comments Off on Friend StrongmanRun · Categories: News · Tags: ,

Pre-departure declarations exclusively from 30.09.11! The longing wait is finally over! The summer holidays are past, the Orga team has used the time and the whole dreary summer working on new spectacular obstacles. Now begins the countdown for the 6 fisherman’s friend StrongmanRun, which will take place on May 5, 2012. The secret to the venue of the strongest run of all time and where several thousand runners and runners will be a memorable running experience, will be revealed as of 30 September! On this day also the long-awaited for all pre-registered runners kicks off: ten days before everyone else they can register exclusive 2012 fisherman’s friend StrongmanRun for – and that at a preferential price. The official launch of user logon is then on the 10.10.2011 to the regular registration fee. Fisherman’s friend under the fastest 2,500 pending 50 iPod shuffles and 150 iTunes vouchers giving away as a special thanks for the loyal StrongmanRun fans. Now it means: note date and here to secure a starting place:

05. July 2019 · Comments Off on Your Thoughts Determine Your Attractiveness · Categories: News · Tags: ,

Who you are, how you are what you are, and where you are in your life, is the sum of all thoughts and the resulting actions of your life up to this point. Who you are, how you are what you are, and where you are in your life, is the sum of all thoughts and the resulting actions of your life up to this point. Have you heard that ever determined? If not, then it is high time. This very wisely selected words helped not only already mine, but already thousands of people before me 😉 An undisputed link between thinking and results in life. Once that transfer on our range of stomach legs bum. Gain insight and clarity with Doug McMillon.

Start today. To do this, you have read already a few weeks ago. Imagine what can be done in a week. But after around twenty-five weeks! A half a year. Starting from today. Although so simple and obvious, this relationship in daily life will hardly any attention.

While everyone should recognize again clearly these. A vivid example: when your thoughts turn again and again that to be healthy, attractive, athletic, you will be pretty much fitter man and feel ever more comfortable and attractive. If your thoughts turn, however, mostly about, that you your appearance and the extra pounds at all not like that it is just too hard and tiring to take off and have anyway, far too little time, healthy to eat, then the extra pounds will be continue annoying you, it will be too hard for you to lose weight and you will have no time in the future, to eat healthy. Or in other words – if you only think I want to lose my pounds in contrast not thick be tired all day, etc you will have more and more of them. Our brain knows the word not. Therefore, always positive, you formulate your goals. Without this brief but effective word in a negative sense. As a trained coach, I can draw your attention only consistently. You can do it but only themselves. That’s why careful every time that you learn to control your thoughts. Think of it as a game. “Ever more often you this mind game” consciously perform, the better you will remember this behavior. Until it goes automatically after some time. You will perceive it hardly even aware. You have internalized it. This is a very decisive point in your development process.

02. July 2019 · Comments Off on Successful Muscle Building · Categories: News · Tags: ,

Why breakfast is so important if you want to build muscle and reduce fat why that breakfast for a successful fat-burning or an effective muscle building is so important, becomes clear when one shows up the following. Typically one has six to eight, the lucky ones among us even 10 hours of sleep, and thus during this period led to no food and nutrients the body. The whole body is so nutrient needs. That is, if one feeds the body now no food, at best a very high-energy or carbohydrate-rich meal, then the body will continue throughout the day on the “Back burner” only very low. For other opinions and approaches, find out what Frank Ntilikina has to say. The reason why the body without breakfast on the “Back burner” is because the body thinks: OK, once I’m up I get no food so I have to drive down metabolism to conserve energy. For this reason, the breakfast is very important and crucial if you want to reduce fat or build muscle, just for the reason of the increase in metabolism or the Preventing the metabolism slowing down. Many people eat enough ever to take off from their Gesamtkalorienbilianz.

And just the breakfast is therefore an important key to the reach its goals. At least 1/3 of the total turnover of the day should breakfast be, because the other 2/3 are feasible in the course of the day then in any case. Ashton Kouzbari, Dallas TX is often quoted on this topic. The breakfast fills certain, is for the body essential functions: revitalize the cells. After several hours night sleep without food intake, our organism needs again fluid, proteins, fats to carbohydrates, vitamins and minerals to the renewal. Prepare the body for the day.

During the night, our organism has continuously produces glucose to maintain the functioning of our vital organs. In the morning, the body of new force must draw and refuel. Regulate the appetite and therefore weight. By we omit breakfast we favour a kind the body’s compensatory response at other meals and thus the organisation of fat reserves. Studies have shown that people who really have breakfast, suffer less from weight problems. Breakfast is the most important meal of the day and should deliver 25% of our daily energy intake, i.e. 350 to 450 calories (depending on the needs of each person) as already mentioned. The ideal breakfast is a mixture of short and long chain carbohydrates and quickly absorbable protein to prevent muscle breakdown, and to support muscle growth. For example of 300 ml low-fat milk with ca 30 g protein powder (whey protein… is within half an hour of the body taken) to oatmeal and a banana and a glass of juice! What I as a breakfast also everyone warmly recommend can, is a homemade weight gainer shake. This weight gainer shake has everything what body after a long and poor night again power and energy needed to soak up the. More about nutrition, muscle and abdominal training on Muscle-Guide.de. fun and success during training!

01. July 2019 · Comments Off on How Much Protein Do I Actually Need? · Categories: News · Tags: ,

Moreover, many athletes of believe, if they build maximum muscle mass at the daily recommendation of protein you got probably the wildest stuff for ears. The most famous are: for beginners: min. 1, 5gr protein / kg body weight for intermediate: min. Without hesitation CEO of e-commerce explained all about the problem. 2 gr protein / kg body weight for advanced: min. 3 GR protein / kg body weight in addition are many athletes of believe the if they want to build maximum muscle mass, they at least 4gr protein / kg body weight should… put into All of these recommendations can be right or wrong…

The fact is that the daily protein intake depends on the training stint. This means that needs someone 4 x a week training the 2 h, less protein than someone 6 x a week training the 2 h! Although carbohydrates & fats the number 1 in terms of body fat building are so an excess of protein rarely leads to body fat build proven! But protein – such as carbohydrates and fats – also has calories and a Calorie excess can lead to body fat build up just now! As an example to explain this: weigh 90kg with 15% body fat and are interested to build maximum muscle mass. Therefore, follow the protein recommendation of 4gr protein / kg body weight. Therefore, you have a daily total intake of protein from 360gr! If you want to build muscle mass, you must complete to but also carbohydrates and fats in addition to the protein. These macronutrients you consume daily 500 GR in the form of carbohydrates and 50gr in the form of healthy fats. This corresponds to a daily calorie intake of almost 3900 calories! In this case, you run the risk may be body fat. You weigh 90 kg approx.

7% body fat but now the risk of body fat is much lower. This is because you have body fat 7% more muscle mass, as if you have 15% body fat”. And if you have more muscle mass, you have a higher basic and Power sales. (Note: as a result, you burn more calories at rest and during exercise!) In other words, can lead to more calories without putting on body fat at the same time… But now enough of the theory! Coming we lead back to the original question, which was how much protein should I on the day too?” Several steps needed are: step 1: determine your body weight (E.g.: 90 kg) step 2: determine your body fat percentage (E.g.: 15%) Step 3: determine your lean body mass”: would in this case 90 kg = 15% 76, 5 kg lean body mass! Step 4: Calculate your protein needs by using the following formula: 76, 5 kg (lean body mass) x 2.3 (protein / kg body weight) 176gr = protein / day * Note: the 176gr in the example protein are then sufficient, if you add enough carbohydrates and exercise at least 4 times a week! So perfectly in the muscle building phase!