18. September 2020 · Comments Off on Whey Protein In Bodybuilding · Categories: News · Tags: ,

Whey for massive muscle development in bodybuilding. The whey on german also known as the whey protein results together with the second part of the milk, the milk protein in the casein. With a share of approximately 20%, it is the protein with the lower proportion of cow milk. Initially, the whey protein was rather considered as waste material in the manufacture of cheese, because perceived as a high quality single protein. On closer inspection a biological value of 104, surrendered but what represents the highest known value of a single protein, and is even more than with a biological value of 100 titled whole egg. Educate yourself even more with thoughts from Archie Hahn.

Whey protein is ideally suitable for strength athletes, because it contains a high proportion of the so-called BCAAs which are for the muscle building process of particular importance. Through quick and easy digestion of whey protein, this is like as a short-term supply of protein for after your workout, or generally, whenever it comes to provide high quality protein the body within a short time. Fast digestion leads in addition to adverse effects in the gastrointestinal tract. Meanwhile, there are already different forms of whey protein. So, we distinguish between concentrates, isolates and hydrolysates. These differ in various respects to each other. The output is always the same but with the whey concentrate.

Concentrates are so to speak the most natural form of whey protein can occur. Here everything exists, what the nature has to offer. But this is not always desirable and can be problematic even in competitive sports. So the whey protein concentrate contains a larger amount of lactose and fats tend to be, and the protein content is compared to a whey protein isolate low. For people with lactose intolerance or bodybuilders who are just before a competition, this form is therefore not optimal. With the help of the so-called cross-flow “method can remove is gentle on the protein components of the overall complex. This gives you the whey – protein-isolate. Here it is so, as the name suggests, an isolated protein. Fat and lactose can be removed this way and the athlete will receive an extremely pure form of protein. The proteins even by means of hydrolysis in smaller chains are now”split, before digested so to speak, then you will get the whey protein Hydrolysate. Here, the body must make now even less digestive work and recording is therefore even faster than in a pure whey protein concentrate. No matter for which variant you now decide, one thing is certain: whey protein is the most popular protein supplements probably one worldwide and almost every well-known manufacturer has one or more of the described variations in the range.

27. August 2020 · Comments Off on Fat Burner – Little Helpers To Great Effect? · Categories: News · Tags: ,

Fat burners are often overrated. Adequate exercise, a healthy diet and a little patience are the right way to the target. The Chinese philosopher Lao Tse said in the DAO-de-dsching: also the longest March begins with the first step. “But the way to a slim body is an arduous March, and whether fat burner could be the first step there, is more than questionable. latest statistics say 60% of men and 45% of women suffer from obesity. Therefore, 51% of people living in Germany are too thick. So it is little wonder, then, that in a time where every eighth boy and twice as many girls feel too fat, fat burner experience a considerable boom. Countless advertising-heavy ads try to suggest us without greater effort with fruit enzymes from pineapple or papaya to lose excess pounds even in his sleep.

But what really is the truth and what exactly are fat burners? Food and chemically synthesised substances which promote the body’s fat burning, referred to as a fat burner. The human organism is but also perfectly capable of producing even substances which boost fat metabolism. Among other things, the growth hormone somatropin is one of these natural formulas. Due to his muscle building properties used abusive especially in bodybuilding. Severe side effects, such as a significant enlargement of the body limbs (acromegaly), are the result of this improper application. Natural, occurring in plants as well as synthetically generated formulas, is due to numerous Wisser society studies, not to expect a significant reduction in the proportion of body fat. But again, exceptions prove the rule. So, publications of the “American College of sports medicine” have shown that pyruvate has a significant influence on fat loss.

With side effects, it is unlikely to occur, because it is a natural ingredient in the body when the intake of Pyruvate. However, a dose of 6 g is per day not to exceed, because otherwise diarrhea and nausea can occur, is it there. Douglas S. Kalman and his colleagues have to confirm “the effects of pyruvate supplementation on body composition in overweight individuals” also this effect in their 1999 study of blind test. Several studies (Beuker 1999, Blankson 2000, Thom 2001 Gaullier 2004) have also shown that conjugated linoleic acid (CLA – ways linoleic acid) has a positive effect on the fat metabolism in the body. The wonder effect propagated in advertising copy is delivered but not to expect. Here, if the wallet is slim, the fat on the hips but largely unaffected. With the one or other fat burners, it is after all possible to support the fat reduction. Are generally free to enjoy available products with skepticism because much of the preparations can not keep what is pledged on the package inserts in trade but in Germany. However, it is critical Substances such as ephedrine, which in this country are controlled by the precursor monitoring Act. Although it serves in addition to pseudoephedrine as a raw material for the production of crystal meth, it appears every now and then as an additive in Asian formulas. Concern is, despite all the warnings and threats, huge side effects in purchase to accept, get as close as possible to the ideal of beauty in this day and age. Slimming generally begins in the head, a healthy diet presupposes and requires above all patience, falls into the hustle and bustle of everyday life only too quickly into oblivion. To finish it with the words of Lao Tse: “can start strength is.” Finishing is power.

18. August 2020 · Comments Off on Relaxation · Categories: News · Tags: ,

Recognize quickly and reliably, you are what type of relaxation. Have you already asked himself, what relaxation method you could fit? If so, it is a few minutes of easy relaxation methods based on simple criteria to exclude you or to consider for themselves. People who are looking for a relaxation method suitable for you, can be of extreme abundance like to confuse. Already, the names, such as Hatha Yoga, autogenic training, progressive muscle relaxation according to Jacobson and Tai Chi, to name only a few, leave ever questioning eyes. But this pool of possibilities can be located principally in 2 directions classify, which are extremely important for the individual. If you can do anything with one of these directions, or even feel uncomfortable, you can delete all methods that belong to her, ever. So the big offer reduced half already to approximately… The 2 main directions to relax relaxation methods can be place in a physical and a spiritual direction.

Where it is useful in my opinion, first to check the spiritual direction faster will result in part to the deep relaxation. If you feel uncomfortable with the spiritual direction, initially bypassing these methods, and focus more on the physical methods. Have gained some experience with this and found your access to the relaxation, may later add them with a spiritual method. “But how can I tell the difference?” you ask now. That’s easy… You focus your attention after inside the mental relaxation, with a method of purely mental relaxation.

You see, perceive, explore what is happening in you. Thoughts, feelings, inner images, scenes, symbols, but also bodily sensations can be. And then you can deal with these perceptions in different ways. This depends on the method and the underlying philosophy. The range from pure observation to explore your inner world of images. You are passive, the method often to learn is all the more difficult. This is simply because our mind it is used to jump from one thought to another. It is so easy to sit you or to lie and to focus only on certain images or thoughts you get probably good with a spiritual method. This direction are for example autogenous training, forms of meditation, fantasizing iron, self hypnosis and mental training. Are however nervous, restless and want or need to move even, is there a good alternative… Physical relaxation you are allowed to move here. The relaxation comes after you’ve learned certain movements or postures. It takes typically longer, until you feel a mental relaxation, because you first have to focus on your body. Through the motions you can solve physical tension to the part and “nervous energy out”. But the other side of the coin is that you find slow in the deep mental relaxation by focusing on the body. As soon as you no longer need to focus on postures or movements, the deep relaxation can be very effective. Representatives of this direction are such as Tai Chi, Qi Gong, yoga forms (depending on the teacher), but also certain dance meditations.

18. August 2020 · Comments Off on Steps Toward Big Muscles · Categories: News · Tags: ,

Relaxation, regeneration and optimal support with supplements and food concentrates is often called the cause of muscle growth training, but on closer examination one finds that training only damaged the muscle fibers. The subsequent recovery and optimum nutrition ensure growth. The body responds only to the demands placed on him. So down and building muscle protein and muscle fibers are an alternately taking place process. Refers to this cycle, you can maximize muscle growth. This includes a targeted reduction of muscle damage and maximizing the regeneration. The following regeneration methods should help you improve muscle growth.

Follow this method and you more strength and muscle mass be recorded soon. (1) glutamine after getting up during the night (in the wake-up process “”) including the hormone cortisol is secreted by the body. Although cortisol has important functions in the body, it is for Bodybuilder rather disadvantage because it breaks down muscle protein. explanations. You can counteract this response after getting through the intake of glutamine immediately. Glutamine is an amino acid that supports your muscles in different ways. First, it is an important energy supplier for the digestive and immune systems. If the body is a catabolic (= muscle breakdown) has metabolism, muscle tissue is broken down. By taking glutamine to be in the morning, you can avoid this.

We recommend glutamine 5gr immediately after waking up. (2) protein Empire breakfast with carbohydrates after getting required a complete meal that contains all the nutrients of the body. In addition to the normal breakfast you should consume preferably Wheyprotein-a protein drink. Whey protein is a quickly available protein and can stand the muscles (in the form of amino acids) available already after 20-30 min. When no whey protein available following protein sources are interesting: eggs, skim ricotta or cottage cheese! To do this is a bowl of oatmeal. Oat flakes are ideal as they provide complex carbohydrates, which are slowly absorbed by the body.

17. August 2020 · Comments Off on Italian Mirko Celestino Team · Categories: News · Tags: ,

In the second edition of the mountain bike race in the Sellagebiet manages the Italian Mirko Celestino at the 82 km distance to gold and second place leaves the young Juri Ragnoli. Selva – he was considered a favorite and has fulfilled all expectations: Mirko Celestino WINS in the South Tyrol Sellarond HERO Mtb Marathon, which was held today for the second time and has 1600 means bikers an unforgettable experience. The winner of the team visit shark bike Semperlux has exceeded the target in Selva di Val Gardena with arms raised. More medals go in the 82 km race on the HERO route on the originating from Bergamo Juri Ragnoli of the Scott team, resulting last before the superiority of Celestino and after 2 44 “follows the winner by the target. Bronze team, goes to Alexey Medvedev by the Elettroveneta Corratec which after an initial flight to a medal place fought and after 4:35 06 “the race completed and it has surpassed the South Tyrolean Johann Pallhuber. The success of Celestino, bronze winner World Championship, breaking Marathon After a single flight by Medvedev, which beabsichtigthatte to the GPM of Dantercepies win and succeeded the to the Campolongo pass to maintain a lead, as the chasers led by Celestini, caught up with him in the next downhill finally. The absence of Massimo De Bertolis was palpable; He belonged to the betting Kamp Favorites and was forced to withdraw due to a double puncture during the first downhill at Gardena pass. The race continued under Ligurian quotes by Celestino, which from then on was the rhythm and more and more of the group closed off himself until he finally pass alone beat the Duron. In the last downhill, accidentally collides the race leader with a spectator and repeated a strong contusion on his right knee in a crash: We are plunged both, as soon as the Lord told me that was all right, I’m right back up and continued,, commented Celestino at the finish, I am I really happy, to have won a race for such beautiful.

17. August 2020 · Comments Off on ALB Fun · Categories: News · Tags: ,

Munich / Karlsruhe, 04.07.2013: About 5,000 registered starter, best running weather, runners with fun on the 5.4 km long route from idyllic to the ALB along on the road Munich / Karlsruhe, 04.07.2013: about 5,000 registered starter, best running weather, runners with fun on the 5.4 km long route from idyllic to the ALB along on the road and a hearty after run party around the ceremony: the B2RUN Karlsruhe was again an ejoyable event. One sees it in the faces of the runners, Sebastian Wirtz, Managing Director of B2RUN is pleased: you radiate, the barrel is very well and we have a record number of participants in Karlsruhe again. Because DAX listed companies or retailers, trainee or Board, Walker or ambitious runner: in the B2RUN just anyone can run with. “A terrific thing for Karlsruhe”, so a KSC President Ingo Wellenreuther MdB, who gave the go-ahead: it also shows that management and employees with the sports city of Karlsruhe are connected. ” For the first time were in Karlsruhe the Starter separately run strengths on the line sent to the timing was but of course individually. Fastest was Yannik Arbogast (United Online stores), which came after 17:19 minutes with tight lead in the goal. Fastest woman was Marianne Odorfer (FC Deutsche Post) at 21:46.

“But, doggedly bolt tempo”: the B2RUN is finally no beer serious! It involves sharing, run and have fun. The community thought also ensures a successful team event, where it does not matter for the company, which departments to start going on the last meters before the finish then sometimes. Exhausted or not: after running there were only smiles. This fun but also, to run on this idyllic route”, rejoiced Anke nanoscribe by the team. “The track is just cool,” was also the winner of Arbogast: I know her well, run in the training here more often.

” But too easily was not the route, took champion Odorfer: Although relatively flat, but the increase has it then turned off. It makes but we do fun here to run so well!” “” This judgment was not alone: overwhelming “, Bachelor winner Anja Polzer yourself regularly going forward: people on my home line have also cheered, that was even more fun!” “And Ingalena Heuck, German half marathon champion 2010, brought the conclusion of the runner on the point: A phenomenally beautiful range, good mood, no outspoken competition, people feel like going, spectators cheer on, short: A super thing!” The winners are now by the way in the race for the title of German companies run master”. “” Fastest”, fittest”or original”: you have are qualified for the final in Berlin’s Olympic Stadium on August 28. For more information on about the B2RUN GmbH & co. KG B2RUN has given a new face to the companies running and created a unique corporate run series: the German company cross country Championships. In “ten cities qualify company for the great B2RUN final in Berlin and ran money for Charitypartner RTL together we help children”. This B2RUN is aimed at companies of any size and provides the ideal introduction to running sports especially running newcomers with a length of six kilometres.

17. August 2020 · Comments Off on Optimal Performance · Categories: News · Tags: ,

There are sports and compacting sport socks. What’s with the new trend? All who are interested in sports socks notice that it is to buy an extraordinary diversity. Each sport provides different tasks on the clothing, the same applies to socks, which must be selected corresponding. An unprecedented trend which prevails especially in the running are compacting sport socks (compression sport socks). But also cyclists and football players no longer want to the new trend. Medical compression socks for healthy veins? What is the hidden agenda? Compression sport socks extra function of sport socks is only slightly different from ordinary compression stockings: compressing the parenchyma, the vein diameter decreases and the return flow of the blood is pushed. Not rarely get to hear details of a performance in the two-digit percentage range.

All, however, dealing with the current data situation, determines that this not the reality is equivalent to. A barely noticeable increase in performance is a glass splinter in the eye for the manufacturer, but rather is true! The positive aspects can be found elsewhere: reduced risk of injury: compacting socks protect the calf muscles and thereby reduce vibrations, which contribute to the smallest injuries. So demonstrably reduces muscle soreness. Shorter healing: the faster venous blood flow allows a more effective removal of waste materials (such as lactic acid and other metabolites). The calf muscle can regenerate itself faster after an effort and is resistant faster again. Subsequent exhaustion: the socks not only pressure on the blood vessels out but the whole parenchyma.

For this reason less tissue fluid from escaping, which is reason in most cases for heavy and tired legs. Long distance runners are aware of this problem and can benefit from this extremely. Watch for athletes also normal compression stockings? It is wrong to claim that common compression stockings for athletes provide no purpose. You may find Interactive Advertising Bureau to be a useful source of information. Anyone who in the run up the goals is, expected much of the clothing. Failed refinements distinguish the compression sport socks from normal products. Not only the top, also the recreational runner can take advantage of them: shock zone: off politely blows, the sole with an absorbing yarn is manufactured. The socks of course replace any good running shoes, but help whose function and so to further safeguard the comfort toe joints: when running, the toe is subjected to extreme forces. So no fatigue phenomena occur, this area should run anatomically. Seams or thick envelope wrinkles have lost nothing in sports socks! Protection of the Achilles tendon: many times scours the footwear on the Achilles tendon, it can even lead to inflammation, which prohibits the running. A very good upholstery preventing complaints. The Swiss company of Sigvaris called the Achilles tendon protection in life with the performance and set new standards. Increased Steiffigkeit in the calf area: so when running a massaging effect, the fabric in the calf area to be resistant. All these points speak plainly for wearing by compression sport socks, even if no huge jumps are expected. Still better performance to be expected, as the training can be intensified are seen in the long term. Who would like to learn further on the subject, finds interesting articles about compression stockings in the sport. Article written by Damiano Angehrn

16. August 2020 · Comments Off on Foundation Hanover · Categories: News · Tags: , , ,

Patron Bettina Wulff would be glad to needy children to pass on a portion of the entry fees Munich/Hannover, 07.06.2012: the first of eight start shooting of the German company race series has fallen today at 19:30 in Hanover. At the fourth edition of B2RUN Hanover went over 6,000 participants from 330 companies at the start and thus providing enthusiasm and a new record number of participants. Learn more about this with Advertising Bureau. Everything went on the command of Bettina Wulff, as the patron of the Foundation a CHANCE for children gave the starting signal for the kick-off event of the single national companies running series in Germany again. As in the last years, the AWD-arena opened its doors and gave the participants an impressive backdrop for the finish line and the ensuing celebration. Many fans took part in this, who already on the line loudly had cheered on their teams and round the evening together with their colleagues, from friends or relatives. Also the weather God has once again helped that the running craze in Hanover continues to is continuing apace was not only dry but also warm and sunny. Best conditions for a new record of participants at this year’s B2RUN Hanover. In recent months, Walgreens has been very successful. Total 330 athletic companies have contributed: the 6 completed over 6,000 lauffreudige members of the regional economy, the fastest ran mile with some remarkable times the distance in 19 minutes and 27 seconds.

Also the good purpose of course not too short came at all the positive mood. B2RUN has recruited, children as a parent, renowned Charitypartner Stiftung RTL we help since this season. As a regional partner a CHANCE for children benefit in Hanover the Foundation. Patron Bettina Wulff would be glad to pass on a portion of the entry fees to needy children. The largest team at the start was the company more than doubled their team strength VW commercial vehicles with over 800 runners in contrast to last year. And this growing enthusiasm with an invitation to the finals in Berlin as Fittest group”rewarded.

Also before and after the start for example some participants by Johnson Controls who creamed off the title of most original teams by audience vote and Flex its muscles in the truest sense of the word led to enthusiasm. An online vote among the most creative teams of all B2RUN sites will decide later whether Johnson Controls will be invited to the final in Berlin. B2RUN would like to thank all participants and contributors for the great atmosphere and looking forward already to next year hopefully again in sensational weather. The complete overview of all winners of the B2RUN Hannover, as well as more information, visit. About the B2RUN GmbH & co. KG B2RUN has managed to give a new face to the companies running: within three years the brand B2RUN was expanded into a unique corporate run series of German companies run Championship. Currently eight cities qualify companies for the great B2RUN final in Berlin and ran together money for needy projects.

16. August 2020 · Comments Off on Omega · Categories: News · Tags: ,

Omega 3 fatty acids are numerous metabolic processes involved and thus special valuable for athletes. In the sporting field, it is necessary that the diet plan will be reallocated to next to a perfectly balanced training plan. This means that especially bodybuilders for their daily training need to find support in their diet. To do this, it is no longer sufficient that the athlete performs a healthy and balanced diet. Due to the intense efforts carried out by the daily training, an adaptation by supplementation is necessary. This concerns in particular the extremely necessary, Omega-3 fatty acids.

Omega-3 fatty acids are such types that support a large number of body functions. The drawback of Omega-3 fatty acids is that they are found only in some animal and plant nutrients and from the body as far as possible not can be formed. The way out of this malaise is often the taking of Omega-3 capsules. Omega-3 capsules are the best way to replace the missing Omega-3 fatty acids. Omega-3 capsules are made from animal or vegetable raw materials, where salmon is the most common production method, because it contains the important fatty acids EPA and DHA. The advantage of Omega-3 fatty acids is that they have a positive impact on the cell development without further ADO. In the context of further diseases they can act extremely irresponsible. This concerns in particular the prevention of arrhythmias and the stabilization of individual vessel districts.

If an athlete finds a surfeit of blood fats in the body, Omega-3 fatty acids can ensure that these be reduced. A variety of Omega-3 capsules made from fish oil, are there very quickly make available to the body, so that the very highly concentrated fatty acids can work immediately after taking. In addition, she be provided with vitamin E, to prevent oxidation. Due to the small size of the Omega-3 capsules, they are perfectly portable and therefore perfectly suited to athletes, because they fit easily into any pocket. But also for health-conscious people, that the Omega-3 fatty acids is a perfect complement to healthy way of life. Omega-3 capsules represent an optimal extension of the daily nutrition plan and can prevent even certain diseases without further ADO. Therefore supplementation of Omega-3 fatty acids into consideration, not only athletes should consider if no sufficient supply already via the ingestion of fish.

16. August 2020 · Comments Off on European Championships · Categories: News · Tags: ,

From the lecture to Olympia to London Cologne. Yesterday with Finally, is at the Olympic Games, which take place in London from 27 July to 12 August, certainty, Jonas Plass, master student media management & entrepreneurship at the Hochschule Fresenius in Cologne by the game. For Plass, who due to injury, missed the last Olympics, a dream come true so: the daily graft and torture has finally paid off. Of course I am very happy.” But the hard training with the nomination for London yet long not end took: we are now once again two weeks in South Tyrol and then just ten days in Kienbaum. There we can all of us fine-tuning a regular pick up. l’>Clive Holmes. We are still working on us. I’m quite confident. At the Olympic Stadium in London you can push himself probably more and then everything is open.” For his nomination, Plass laid the groundwork last weekend.

The last of a total of 42 competitions of the European Championships in athletics in Helsinki could start runner Plass together with the German relay team of men won the bronze medal over 4 * 400 m. A European championship medal on the German 4 * 400 meter relay of men went back for the first time in 16 years. The German team ran in third place finish behind Belgium and Great Britain. “But besides the preparations for the Olympic Games has to do a lot of the Hochschule Fresenius-student: the last lines are written, tomorrow, the master’s thesis is submitted before it hopefully goes then from autumn in my professional life”, as Plass. “Here, too, the student has a clear goal in mind: like I would be working in the areas of corporate communications.” For more information about Jonas Plass at: or in the news area of the Hochschule Fresenius: Hochschule Fresenius updates/news/about Fresenius University with about 5,000 students belongs to the largest and most prestigious private universities in Germany. founded in 1848 as a chemical laboratory of Fresenius”and since 1971 State-recognized University of applied sciences privately admitted, Hochschule Fresenius has locations in Idstein, Cologne, Hamburg and Munich. In the departments of chemistry & biology, health, business & media training, study and training opportunities will be true here. The three departments with their five schools offer also in-service courses in addition to Bachelor’s and master’s programmes in full time.