10. June 2021 · Comments Off on Physical Education · Categories: News · Tags:

In Russia, the gym regularly engaged in less than 1% of the population. It is relatively rare. In the major European countries, the penetration of fitness services is much higher, for example, in Germany – 8.5% in the Netherlands is 15.5%. In Russia leader in the penetration rate of fitness services is Moscow. No surprise burst to the track or trainer. Do fitness prestigious and fashionable.

In a healthy body – healthy mind, for example, in Moscow sports complex “Olympic” will be held soon XIV International Festival of Physical Culture and Sports’ Our choice – a healthy lifestyle. ” It will take place not only with the support of various government agencies, but also a large network fitness clubs and World Class ‘FizKult’. Each year the festival in Moscow attracts international stars of fitness. Above the banner of the Soviet sports! In 2007, in Russia there are only 1625 fitness clubs. By the same author: Sean Rad, New York City. Compared with 2006 the number increased to 125 units. More half of the clubs are located in the regions.

The rest are divided between the two capitals. In Moscow there are 2.8 times more than in St. Petersburg. But the main part of the turnover of the fitness industry – 72% of the Russian market in 2007 concentrated in two cities. The market volume of fitness services in Russia in 2007 increased in dollars by 28.6%. Until 2010, the growth of the market will not fall below 20% bracket. Hardened like steel! Russian fitness market to sustain high growth growth for at least another 5-8 years. Read more from Ramon Foster to gain a more clear picture of the situation. Too many people want to do fitness. In the air – a healthy lifestyle and proper nutrition. The first time we’ve played … Offer can not keep up with growing demand. The main reason – a small amount of Suitable facilities for fitness and a high rate of growth in rental rates for commercial real estate. This leads to the fact that increases the payback period of investment and, accordingly, reduced the level of investment appeal. Investors prefer to invest, for example, in trade – the turnover rate means there is much higher. Higher! Stronger! Faster! Also in Russia, mainly in the regions, there is no proper level of competition among fitness clubs. As a consequence – the possibility of players to keep a high price level for services.

29. May 2021 · Comments Off on Resorts · Categories: News · Tags: ,

During your holiday you would like to keep like fit. If you can make enough for his fitness in everyday life, then you want to make what at least in the holiday against the winter fat. There are more and more vendors who offer active holiday. Active holiday can be quite different. Walking holidays in Norway or a white water tour in a canoe in the South of France up to the stay at Resorts, instigated in addition to beach and pool also many possibilities for sport offer. Popularity also cycling tours or cruises that are on a concept with fitness focus set to enjoy. As a small training camp can be from the holiday quickly sometimes. This holiday is actually intended for recreation and relaxation.

It can fit not together. And leisure of a fortnight-long, massive March come again very relaxed and fit in their work place. Apparently you can relax well also during physical exertion. See Manchester United FC for more details and insights. It is even so that it has better recovered just in sports and exercise, as in a days-long beach towel Beware on the beach with occasional contact, the other to let the Sun burn side of the body. The reason is that fitness stimulates the entire body. By the stimulated cycle, organs are better supplied with oxygen and nutrients. As a result they can regenerate themselves better and just work without any problems. So one reason alone the effects of fitness on the circuit are that time alone to towel.

However, on the suggestion of the circuit, and also the alert cycle itself, bring more positive effects the body. In addition to the suggestion of the cycle is the movement apparatus, that is called relaxed the muscles and joints by the movement. As a result these are even better supplied with blood and just the delicate layers of cartilage in the joints are again supplied with nutrients. Also movements be obtained again, maybe longer time is no longer used. As reflexes, so movements are firmly set in the autonomic nervous system, designed to protect people from injury. One these reflexes is the well-known attraction at a flick with the hammer on the knee of the leg to stretch. These programs must be at off and trained. So, the muscles around the joints, can this offer more stability and protect against injury. Another important aspect, just on vacation, is that many types of motion are simply fun. You focus on the game, or on the movement and forgets everything else around them for the duration of the fitness program. The brain with an ease and freedom that makes itself felt in the aftermath of the training rewards these idle. In this way just the brain in an active holiday can relax better, than at the blunt bathing in the Sun. That doesn’t mean that a beach vacation and just do nothing not even a good way and way would be to spend his free time. Especially since you can go a lot on the beach games, and fitness facility. It is, as so often, on the mix.

08. March 2021 · Comments Off on World Figure Skating Championships · Categories: News · Tags:

March 22, 2009 in Los Angeles starts fifa World Figure Skating Championships. World Cup – a truly stellar ice, amazing ice show, bringing together representatives of the best schools in figure skating. Do not miss the opportunity to see real dancing with the stars! At the world championships in figure skating athletes compete in the categories of single figure skating – men and women, pair skating and ice dancing. Competition, as well as the opening ceremony and awards ceremony will be held at the arena staples Center, with 22 to 27 March in the arena Convention Center will be held formal training of athletes. Arena staples Center, built in 1999, not only home to several sports teams, but also an actively developing area for concerts and other events on the international level. According to the results of speeches at last year's championship, the team of Russia won the right to expose participation in the tournament in 2009 3 pair in ice dancing, 2 pair in pair skating, and 2 representatives in the men's figure skating. Much in this tournament will not only depend on the skill of the skaters, but also on support from the stands. You can now book your tickets for the upcoming tournament. Support our team, together we will win

16. February 2021 · Comments Off on Early Christmas In Maumke · Categories: News · Tags: ,

New gym for elementary school sports equipment by Erhard sport drawn in Rothenburg, Lennestadt – Christmas at the Maumker primary school, Lennestadt (Sauerland). School district and City inaugurated the new gym on December 8. “Today is a beautiful day and the gym is a beautiful gift for Maumke,” Mayor Stefan Hundt. Beautiful is she always, the handsome 13 x 22 metres wide, bright Hall, equipped with brand new sports equipment by Erhard sport and an environmentally friendly underfloor heating with heat pump. But: “it was a long way to the new hall”, as principal Karin Brieden noted. Already, 1996, 13 years (!), was considered to equip the Easter field school in Maumke with a gym.

Long the project failed due to funding. Only when the 2007 with the private gym in the neighbouring Halberbracht a solution, the City Council also for the Hall in Maumke gave the go-ahead. With the new Hall, now all primary schools by Lennestadt have adequate Sports facilities, eight schools even have their own halls on the campus. Right after the new Hall had been blessed by the church leaders, demonstrated the 75 children of the school with a short circuit training, what is now possible in physical education. But also the sports clubs and the grassroots will benefit from the new facility. ERHARD SPORT – heavily in every discipline: Rothenburg ob der Tauber, Erhard sports International is a leading manufacturer and supplier of sports equipment industry.

With more than 200 employees that manufactures sports equipment and equipment components of 1880 family-owned company for the global market. With more than 10,000 articles, Erhard sports is one of the market leaders in the industry. In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company.

16. February 2021 · Comments Off on Golf – The Right Equipment! · Categories: News · Tags: ,

You need the right equipment for golf, then it’s just a lot more fun. Who searches still an interesting sport in old age, which should be in any case the idea, to watch Golf for example. There are quite a few ways how you can look in the Gulf and how you can learn the game of golf. Just over the Internet, there are many ways in which informiern can be about the sport of golf. Golf is interesting and very popular especially among older people. Who should collect once before enough information about who knows out not so well, in any case, because you can play golf in many associations and clubs. It is basically for example very recommended that you are looking for a course via the Internet, which is very suitable for beginners.

There is an interesting course, which can be selected, if it should be that someone something new in the Gulf will learn in almost every club. Basically it is of course also about each time possible, over the Internet to find out, since many other clubs are listed, which have golf in the offer. Who do not necessarily want to use the Internet, can visit his own Golf Club around the corner and there once more ask, what then is possible, if you would like to enter fresh in the sport of golf. In any case, it is advisable to have a good equipment, because once you are a member of a Golf Club, it is interesting part in tournaments to take, or to make several games. Thus you learn quickly to other people in the Club and can play well against them. There is the possibility that a good equipment is purchased, and especially golf clubs and for example logo golf balls are very popular. Logo golf balls are very popular especially due to the quite good quality.

15. February 2021 · Comments Off on Toni Kroos · Categories: News · Tags: ,

He needs a strong partner at his side. Alone, he hangs in the air. Checking article sources yields Super Bowl LV as a relevant resource throughout. This is proven by the games against Bremen and Leverkusen. The dribbeln strong Franck Ribery cannot and must not the whole load of the Offensivspiels wear, because it is the offensive game too easy to figure out. The idea to bring him due to lack of strong striker than second tip deprived him of his strength and is debilitating for offensive efforts from midfield. Robert Wickner may find it difficult to be quoted properly. The striker are the major concern of the FCB in these days.

No team can replace a man like Luca Toni, but his storm colleagues should at least try. The borrowed American London Donovan could not take advantage of his chance and truly enough has been written about Lukas Podolski. But not only in the attack it’s broke. The midfield looks clueless. If Ribery is covered or just caught a bad day, no pulses come forward.

Schweinsteiger is far from top form, Tim Borowski not comes out about the role of the Joker, with Jose Sosa to not only plan. Hamit ALTINTOP is trying, but only rarely can show what he can. The only offensive replacement for Ribery was loaned to Leverkusen. Toni Kroos has always sought and now missing the Bayern at every nook and cranny. The Defensive Department with van Bommel and Ze Roberto is experienced, but nothing more. The 35 Ze Roberto plays in the form of his life, but he can not all just iron out the catastrophic mistakes in the defensive. The defense is the weak link in this season. Demichelis has burnt out and is almost always a step too late. Lucio played mostly solid, but not more, and sometimes simply have the experience missing Lell. He is still too unstable. Only lame the store holds back together and trying to make the game along with Ribery on the left page.

01. February 2021 · Comments Off on Darf Also A Little Less? · Categories: News · Tags: ,

Currently there are two major trends in the German food industry: everything is organic, and everything is fat and sugar reduced! It has long been clear, not anywhere where it says organic’s also organic. And between fat-free and low in calories really only very few consumers know the effective difference. At a time in a slim and fit body par excellence is regarded as the ideal of beauty, people but at the same time increasing access to fast food and finished products, has the distribution target group “low-fat” inflationary increased advertising. Even highly sweetened fruit gums can be suddenly quite easily as model figure-suitable diet product is verkaufen…es Yes after all, “fat-free” on it. Who really wants to watch his weight, which shouldn’t look quite carefully, and not blinded by the projections of the colorful world of advertising. Often, a look at the nutritional information is sufficient to detect whether there really is a diet product or not. Cocoa drinker have been left largely alone so far in their desire for reduced-calorie chocolate indulgence. The South African company NoMU has responded, and with “Hot Chocolate” a sugar-free and fat-reduced cocoa powder on the German market. And with 110kcal per Cup is “hot choc” even for diabetics! The used sucralose was extracted from natural cane sugar; no calories, and care for the teeth. If so figure-friendly and still tasty 100%, then cocoa fans do not come on “Hot Chocolate” (available on).

31. January 2021 · Comments Off on Thanks To Podolski To The Championship? · Categories: News · Tags: ,

The recently still unloved Poldi is now urgent Bayern needed In summer 2006 Lukas Podolski was going safely at Bayern Munich at the world class striker to mature. But shortly after joining the first clouds joined up. Why has he failed or was the right decision then change at all? Meanwhile, he has received following ongoing strife, the release to return to Cologne in the summer. Before he helps but again injury-plagued Munich out of trouble. So it can go.

Due to the loss of Klose and Toni, Podolski to suddenly play the first violin in the storm of Bayern Munich in the next few weeks. Now also Jurgen “the opportunist” Klinsmann was again very nice to him. Before two months you would have all the money in the world bet that Podolski may experience the entire second half in the stands, but now he finds himself at once in the starting eleven. He close his skills for the first time while in Bavaria can “Poldi is back” – and as it seems, play out. The end of the squabbling to his move to the 1 FC Cologne seems to have freed Podolski. With his double in the Champions League second round second leg against Sporting Clube de Portugal, he paved the way to a historic victory. Was it right to switch from Lukas Podolski to the FC Bayern? Yes! Was a player of grade Podolski of Cologne at the time no longer be maintained.

He had to take the route, a young German superstar has to go: to prevail in a big club, FC Bayern Munich, say. Who is responsible for the failure? Here both parties must put up allegations. With the commitment of Podolski, Bayern have gotten a player, where they knew from the outset that he needs match practice, inserts and especially trust to retrieve his performance. He has received, unless you can judge this media, this coaches, nor the resulted. But even when Podolski even sometimes had the feeling that he never probably felt in Munich 100% and also (why?) performance technically never went to its limits. Is the return of a backward step in the career of the Lukas Podolski to Cologne? Yes and no! If you look at its vorhandes potential a ‘normal’ superstar career would have been possible. FC over the FC Bayern to a European top team. However, “Prince Poldi” is not a “normal” type. He polarized by its open way, just start off as naivety. So you have it in Munich especially hard. In addition, flirted he, to the annoyance of the Bayern bosses, always with a return to his beloved Rhineland home. Obviously, he has underestimated from the start the situation at Saben Street with the fierce competition, as well as the Munich media landscape. The return is not only a setback for him. Now he can concentrate in familiar environment on the essentials: shoot goals and have fun! He missed the jump to the world class strikers but (for now)! You’re the opinion of Poldi has (still? ever?) the potential to the world class man? Discussion on rasenschach.eu/blog author: chievo2002

30. January 2021 · Comments Off on Strong Muscles For Mental Work · Categories: News · Tags: ,

Do all need to be strong? It is clear that an athlete, soldier, bricklayer, loggers, longshoremen or miner without strong muscles can not do. But what is needed is physical force people to mental health? How does it affect their work? The great mathematician Pythagoras' ancient contemporaries especially honored not for his theorem, but for the fact that he became the Olympic champion in the fist fight. In Plato's Academy were taught not only wisdom but also the classic struggle of all the rules of this art. By the way, an academician, a great athlete in his youth, he loved his old age to stretch your bones to future philosophers, and on occasion they namyat sides. Brilliant scientist and artist Leonardo da Vinci was not equal in all of Italy in the power duel, when you had to put his hand on the table of the enemy. Contact information is here: Rafael Nadal. Not only with our minds and exceptional knowledge of the glory of scholars one of the greatest of our countrymen Michael Lomonosov.

According to the memoirs of contemporaries, for it is not too difficult to break his knee on a log or railroad tie poker. At all times the strength of the muscles get along very well with the power of thought. Wonderful English poet Byron, not inherited from parents is nothing but the title of Lord, successfully replenished my wallet with … fists. In between work on the sublime poetry, he regularly participated in boxing matches to bet and usually won them. They argued that the training helped them in their mental work.

But is it really? To answer this question, we need experiments were strict, and they were held. It was found that students with well-developed, strong musculature is much easier to learn: they are less tired, more quickly restore power, more time to do it. Similar results were obtained from observations of young engineers doctors, teachers, which was checked by special assignments.

18. January 2021 · Comments Off on Sports – But One Of The Fun, Makes! · Categories: News · Tags: ,

How to do this, what do you enjoy doing, and can even take off. Very often, I meet people who every day on the new ones need to motivate, “coming up”, to stand up and to go to go to the gym or jog outside into the cool water. I’m a man, not like alone driving sports. This is not my thing; I can not well motivate me and boring it quickly. But that must not apply of course each; many people can may just alone well reflect and focus on your goal and to motivate. I personally goes by as fast the pleasure, am not to slow down, when I see a ball. Thus, I regularly play soccer to keep fit.

And this is really a sport, I like to run. My advice to you, if you want to keep fit or even remove: Select a sport that you like! A sport on the you look forward to carrying it out, a sport in which you go on. A team sport is preferred, because these trains in addition to the body the spirit, team strength and cohesion. There must be no ball games! Even without a “Team” in the sense of sports with more is always more effective; It has more fun doing it, the time goes by faster and you can motivate each other more effectively! What wanted you always have to try or try? Make it! Find famous and join a club. Newcomers are always welcome. Expand your horizons! Good luck with the sports – and you take it slow, because the only way to achieve sustainable success.