21. June 2019 · Comments Off on The Muscle · Categories: News · Tags: ,

Much like the drink before the training is this mix of immediate supply of the muscles with amino acids. Immediately after the training, the enzyme activity in the muscles is higher than any other time of day! Why is is very important to provide the muscle directly with quickly digestible carbohydrates such as dextrose, maltodextrin, vitargo, Amylopectin, or other wax corn starch. These carbohydrate forms are very high glykaemisch, i.e. they are absorbed very quickly and suppress the key which inevitably prevails after the workout. We recommend 30gr whey protein and 40gr easily digestible carbohydrates. (6) the drink should contain creatine post-workout.

After the workout, it is important again to supply creatine the body. This has mainly 2 advantages: 1) the muscles the creatine takes after the workout more effective and faster on 2) creatine uptake is optimized by the insulin increase due to the carbohydrate/protein intake. The bottom line, that means that creatine is absorbed very much better and can be transported in the muscles. We recommend 3 GR creatine with carbohydrate / protein shake! (7) after the training, one should add insulin mimetics! Insulin is the most anabolic hormone in the body. Firstly, it promotes the injection of nutrients (E.g.

protein, carbohydrates, glutamine, and creatine) in the muscle cell. Many building processes within the muscle cells of insulin are on the other hand are stimulated. The more insulin is produced after training by the pancreas is better for muscle building. Effectively, the insulin secretion is stimulated by fenugreek, ALA or taurine. Also improves the effectiveness of insulin. Also, this product improves the absorption of creatine, glucose and amino acids. We recommend 300 600mg fenugreek, 1000mg of ALA or 3gr taurine! (8) the drink After the training should HMB or HMB is a metabolite of the amino acid l-Leucine containing Leucine. Leucine in turn can counteract the training-induced degradation of muscle cells and repair damaged muscle cells.

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