Who has trained on machines such as always, just switch on free weights or Vice versa. “So, preventing that bored muscles” are. Ideally, let your fitness coach create two training plans that you change every few months. Error 4: Fast execution of the exercises if you effectively want to build muscle mass and strength, so should each exercise slowly run. That stress the muscle more than when carrying out an exercise in the style of a sprinter. Error 5: Full bottle workout without warming up again you see in gyms exercisers, March of the locker room without detours on the bench and go fully. Who wants to get 100% performance without a warm-up phase, risked not only injuries but does nothing good also its circulation.

Because sports are not only fun, but will also promote the health you should make never without warm-up weight training. A good warm up on the treadmill, the Stairmaster or the bike should take approximately 10 minutes and slowly bring the body on tours. This one should not Spent case, but get only warm”. You want to be exhausted eventually not already at the beginning of the training. Error 6: Many passionate endurance athletes think only endurance sports without muscle to do nothing extra for the muscles. This is wrong, because as endurance athletes, who builds a regular strengthening exercises in his training, reduces the risk of injury and increase performance. “Error 7: little fluid strength athletes who” believes that needed only a beer after exercise, to compensate for the loss of fluids in the body, is wrong.

Also pure strength training ensures a high fluid intake. You should drink before, during and after your workout, drink, drink. Still mineral water, Apple juice, or an Isotonikdrink are ideal. You will find all the tips and Info for faster muscle building here:..