Small, technical assistants provide training relief jogging is one of the most popular sports of the Germans. Hatched after or before work quickly in the running shoes, many turn their laps through the Park. But it is in this sport to note some important principles that briefly introduces the shopping portal for shopping.de. Every jogger should pay particular attention to its heart rate while running. Namely, to run extremely slowly through the park or in particularly ambitious rush go to rush as exhausted back home to get it makes little sense. For more information see Tony Ford. The healthy average should be the benchmark.

This can be easily determined with so-called jogging or pulse watches. For this purpose, a band around the rib cage is strapped to measure the heartbeat. These values are then transferred to the special watch on the wrist. After the pulse rises considerably in the first five minutes, he should arrive in the further course of jogging at a healthy value. This is while jogging at about 180 minus your age. However, values, the seven or eight are ideal Strokes are much deeper. Therefore, runner at regular intervals on the heart rate monitor should look and thus keep the own heart rate in the eye.

Quickly the optimum running pace can be then set up, with a perfect heart rate is reached. Still, the athletes on the right sportswear should pay attention. So breathable shirts and special skates contribute significantly to the optimum walking comfort.