It is true that today is difficult to be able to eat a proper diet you provide us all the necessary nutrients. On the one hand in many countries the over supply of refined products beautifully packaged in supermarkets. On the other hand this stressful life that we are obliged to take trying to balance family and work. However it is a fact that if we want to help our body to work well let’s try to consume natural products that provide us with all the vitamins, minerals, fibers and amino acids that your body needs. Also must consider that the requirements of the nutrients we need differ according to the type of life, age and State of health of each of the members in the family. Do not forget that a child or a person who performs sport in quantity must be supplied in form other than an elderly person or a person who performs seated intellectual work all day. She is important that diet contribution the energy required and see that I will provide the Agency the same nutrients can not synthesize and obtained through food.
Important is the balance of proteins, carbohydrates and fats. Is to take care that they are of good quality, don’t necessarily have to be of animal origin are also the proteins of vegetable origin that are excellent. Among foods rich in animal proteins are all meats, poultry, fish, eggs and dairy products. Vegetable proteins found in cereals, vegetable stew, legumes, soya, nuts. Of carbohydrates we ingest simple carbohydrates such as white flour, refined, in the form of bread, rice, pasta and sugar candy. These are converted quickly into glucose, raise the level of sugar in the blood of way fast and do not satisfy hunger in long form sencacion. At the time we will feel tired and hungry again. Complex carbohydrates are healthier and are found in legumes, vegetables and fruits.
We provide in addition to vitamins and minerals necessary fibers ensure proper functioning of the intestine. Take more time to be absorbed by the body and the blood sugar levels remain low. Hydrates of complex carbon permit that our body has long lasting power.
