22. December 2020 · Comments Off on Thomas Wendt · Categories: News · Tags: ,

Of course, the exercise on the morning and evening hours should be laid. For sports in the blazing sun only additionally charged the already stressed body. Because of the high temperatures, the physical strain is highest in the lunch and afternoon hours. 3 Step: Body wisely cool mornings and evenings contrast showers are recommended. The change from hot and cold water, to strengthen the immune system and on the other hand ensured that the heat out of the body will be transported. Also, wet towels as cooling wrap can be used to reduce the body temperature again.

However, heart specialist Thomas Wendt advises u make sure that you not completely covers himself. Then the air can no longer contribute namely to cool down. 4 Step: Apply generally sun protection should avoid the Sun between 11:00 and 15:00. In sunscreens, experts recommend a sun protection factor of at least 15. The means should be applied in a timely manner before going into the Sun and be replaced regularly. Dark clothing has a high sun protection factor. Although light-colored clothes made of natural fibres reflects the rays of the Sun best.

However, dark fabrics have a higher SPF than bright. While a black T-Shirt has an SPF of more than 20, a bright has a maximum 10 step 5: light meals and snacks at high temperatures also an unhealthy diet can promote additional cardiovascular problems. Therefore, particularly light and healthy foods such as fruits and vegetables should be eaten. Even small meals charge less than ample feasts. Therefore should rather large meals omitted and instead the food intake be distributed throughout the day on smaller portions. This to avoid to be with full stomach in the heat. Under the headline “heatstroke is frequently underestimated involves a failure of multiple organs, the often deadly consequences” is the underlying this press release article first appeared on the public health portal. Barbara Reisen E.k..

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