18. June 2019 · Comments Off on Carbohydrates · Categories: News · Tags: ,

Since one gram of carbohydrates is equivalent to 4 calories, you will, that should be consumed daily no less than 400 grams of carbohydrates. Perhaps check out Sam Mikulak for more information. Carbohydrates In theory, this amount of carbohydrate should be split into five meals, as well as protein. Ashton Kouzbari, Dallas, TX wanted to know more. However, not all that easy. Half the calories of carbohydrate you should only come in two meals – breakfast and one meal that follows directly behind the drill. Why? Because massive carbohydrate threatening body fat, but if you take 100 grams of carbohydrate immediately after training and sleeping, then this risk will be reduced to zero. The balance to 200 g divided into three meals.

Get less than 100 grams at a time, but it is not dangerous. I would be good if this article ended, leaving you alone with all these purely theoretical numbers. No here I give a perfectly balanced menu based on natural products. No need for powdered carbohydrates and proteins do not. All that you need, you will get from this, not junk food. Stick to this diet for at least 4 weeks. I’m sure by the end of this period, you will not know himself. And more.

Try to eat at the same time. The fact that digestion involves hundreds of different biochemical compounds, many of which are secreted by the body reflexively. Let’s say a couple of times you had lunch at 2pm, then friction on the day the urge of appetite caused by the release of gastric juices and digestive enzymes, you will feel at the same time. If you try to eat much before or after this period, the digestion will be ineffective, many nutrients are not learned. Irregular food upsets the digestion, making chaos in the stomach, gall bladder and liver. As a result, most balanced and correct diet composition is useless. So follow not only the nature of the diet, but also a strict order in meals. It is not easy, but this is the real body-building, which will give you not only muscles but also the healthy stomach.

08. December 2016 · Comments Off on Growth Supplementation · Categories: News · Tags: ,

In addition, there are several similar recommendations creatine supplementation. It is proved that insulin promotes the transport of creatine in it expedient to take creatine with carbohydrates, which raise the level of insulin in the body. As carbohydrates can use any juice (most recommend grape juice) or, if no juice at hand, you can use a clean warm water (not tap). If you use water, as of carbohydrates can act – a pair of three tablespoons of honey or sugar, stir together with creatine in the water. Creatine, creatine supplementation schemes These schemes can be subdivided into three groups: creatine supplementation for more power, taking on a lot with a loading phase and the 'bezzagruzochny' reception, mainly focused on the growth of power indicators.

Let us consider each of the schemes of creatine supplementation: 1. The first way to take creatine – a reception 5 – 7 grams of creatine, which is 1 teaspoon for a month. This method of administration is mainly contributes to a rush of extra energy during training. (As opposed to Sam Mikulak). Take creatine under such a scheme, it is recommended immediately prior to exercise for half an hour – an hour before your workout. 2. Way to take creatine 'loading' phase. With this method of taking creatine, you must first phase 'Download' (saturation), in this phase take daily to 20 grams of creatine for 5-7 days, with appropriate break in reception 4 times to 5 grams.

Just be aware of the compulsory admission of carbohydrates along with creatine. After phase 'loading' phase should support, which take 10 grams of creatine for a month, is also divided into 2 doses of 5 grams. This regimen promotes the power of the results and lets you dial a number pounds of muscle mass. Take creatine should be between meals throughout the day. Necessarily in the morning and after a workout for an hour. 3. The third way – 'bezzagruzochny', ie no loading phase and creatine is taken by 10 grams in a month. In such a case should take creatine in the morning and after training. This scheme promotes the growth of creatine supplementation results of power and endurance. In addition, it should be noted that the above scheme, only the most common methods of creatine supplementation. Everyone – it's personality, including personality and body. Only you can determine the most suitable for you in a creatine supplementation, using the data above recommendations. The effect of creatine supplementation Besides all the above steps of creatine, it also helps neutralize acids that are produced during exercise, acids, such as lactic acid which causes muscle fatigue. It is also worth noting that for the time of research, and for the time of the creatine athletes – did not find any side effect, if not consider an increase in body weight for a couple of kilograms. But most of all, this side effect for most athletes – will be most welcome.