16. March 2020 · Comments Off on The Opposite · Categories: News · Tags:

The time until complete functional progression and begin specific training was much lower in the Group of the splint: 21 2 days against 77 7 days. All the athletes group of the splint resumed the sport using as a preventive measure. What you need to do is try to help biology. The problem is that although you soon start to train, should carry the splint for a long time. REGIME of progression functional after fractures of STRESS Stadium I 1.-walk 1600 m. step + or vivo. (If you don’t have pain we had to 2). 2 Walking 300 m., jogging 100 m., 300 m.

walking, jogging 100 m.; Repeat until the 1600 m. 3.-walk 200 m, jogging 200 m.; Repeat until the 1600m 4.-walk 400 metres, jogging 400 m., repeat. 5 Walking 400 m., jogging 800 m., 400 m. 6.-walk walk 200 m, jogging 1200 m., walk 200 metres 7.-walk 100 m, 1400 m. jogging, walking 100. STAGE II 8-jogging 300 m., run 100 m.; Repeat 4 times. 9 Jogging 200 m., running 200 m.; Repeat 4 times. 10 400 M jogging, running 400 m.; repeat.

11 400 M jogging, running 800 m.; 400 m. 12.-jogging jogging 400 m., running 1200 m.; 200 m. 13.-jogging jogging 400 m., run 1600 m.; jogging 200 m. If we make it to lawn adjusted much better. Read more here: Comedian. Arena best flat and compact, but a track. Use the stage II as warming, and III started to enter tasks. STAGE III 14.-use the 13 level as warming from now on. Add two repetitions of 50 m. Get more background information with materials from Munear Ashton Kouzbari. To 50%, 2 x 75%, 2 x 100%. 15 Add 2 x 100 to 50%, 2 x 75%, 2 x 100% with 5 min. rest between them. 16 Add 4 x 100 with 5 min. rest. 17 Add 6 x 40 with 3 min. rest. 18 Add 10 x 40 with 2 min. rest. STAGE IV complete a cycle to 50%, 75% and 100%. A career at 8. Scroll through an 8 with circles of 3 m. Diameter to 50, 75 and 100%. B run side crossing the legs front and back for 20 minutes, rest 5 sec., and resume in the opposite direction. Repeat 4 times on each intensity. C career behind him: run 20 m, rest for 5 sec. and repeat 4 times. D career in box: mark a square of 5 m. of side. Traverse it 5 times in a sense and 5 in the opposite. vertical jump: jump with 50% of the effort and make a mark on the wall, jump up to reach it 10 times. Repeat to 75% and 100%. If there is no pain, because we were fine to return to training progressively. Stadium V specific training in soft progression. You have to go carefully, if we spent a day and it hurts to much not you lose a day but there are more, than start again. All this and much more in original author and source of the article

30. September 2018 · Comments Off on Sporting Events · Categories: News · Tags: , , , ,

Throughout the next year 2012, Cadiz and province will host 11 large sports national and international events, such as promotion of the tourist destination in commemoration of the bicentennial of the Constitution of 1812.Sporting events for the upcoming year in Cadiz, on the occasion of the bicentennial. The program has been designed by the Ministry of trade, tourism and sport in collaboration with local entities and territorial federations and national scope. For other opinions and approaches, find out what Sam Mikulak has to say. This program combines recreational activities, sport competitions base and absolute Championships of first level in different modalities. It will start in January with the La Pepa Popular career in athletics and continues in February with a test cyclist that will pass by the environment of the Bay of Cadiz. Here, Harold Ford, Washington DC expresses very clear opinions on the subject. In March, El Puerto de Santa Maria will host the next edition of the Championship of the world of Windsurfing in the RS: x class, which will have the best sailors in the specialty.

Between the months of April and may, the province of Cadiz will host of the 8th edition of the meeting Sports School of Andalusia (EDEA), an event that brings together more than 400 young people, aged between 10 and 12 years old, coming from eight provinces of the community. During the summer, will develop the children Spain and Championship swimming Cadet (Cadiz, July 5-7), the 19th tournament international of Spain Padel (Chiclana, August), the constitutional sailing regatta in class cruisers (San Fernando-Cadiz, September) and the 4th edition of the triathlon long distance Andalusia challenge Donana (Cadiz Bay, September). The program closes in October with the celebration in the Andalusia Masters Golf Valderrama (San Roque). These eleven events expected to bring together more than 5,000 athletes in the categories children, youth, junior, amateur and professional. Our hotel Monte Puertatierra, one of the closest to the beach hotels in Cadiz, will have promotions during the next year for those dates that are focus sports events in the city.