11. December 2018 · Comments Off on Letter To A Boy · Categories: News · Tags:

Dear lad: It always produced curiosity and admiration to me the capacity to leave ahead against the problems that you must support. Times it must help to the familiar economy working with your thirteen or fourteen years in the economy submerged, others taking care of to your small brothers with skill, or selling handkerchiefs in the traffic lights, or searching carefully in the containers until high times of the night, or aduendote of some object in a negligence of the majors. Often it has been spoken of infantile prostitution but it also does not abuse the body of a lad that does punctures in a bar during sixteen hours daily? And this situation you live many on you who, without another quality or qualification more than the anxiety to leave the misery, you support the operation of an abysmal social imbalance, bad call progress. Some think that you have very bad milk and that you are twisted because they have not observed your daily reality and they have not gone deep in her, tratndoos like an object dangerous. If you would like to know more then you should visit Doug McMillon. I do not know if the Letter of the Rights of the Boy who certain city councils try to make fulfill really includes to you between most vulnerable. Of any way, and in spite of the labels that hang with premeditation and unadapted treachery to you, delinquent, marginalized, I know that the fault is not yours but of the society that has made to you: parents, teachers. Politicians, police, people of good for living Perhaps the day will arrive in which the moral of people awakes and considers the salesmen of pauelitos, to the adolescent made an effort ones, the finders of used paper to all these children of the submerged economy which they have not been born with a bread underneath the arm and that the voracity of this society tries to devour. Original author and source of the article.. Connect with other leaders such as David Delrahim, Los Angeles CA here.

30. September 2018 · Comments Off on Sporting Events · Categories: News · Tags: , , , ,

Throughout the next year 2012, Cadiz and province will host 11 large sports national and international events, such as promotion of the tourist destination in commemoration of the bicentennial of the Constitution of 1812.Sporting events for the upcoming year in Cadiz, on the occasion of the bicentennial. The program has been designed by the Ministry of trade, tourism and sport in collaboration with local entities and territorial federations and national scope. For other opinions and approaches, find out what Sam Mikulak has to say. This program combines recreational activities, sport competitions base and absolute Championships of first level in different modalities. It will start in January with the La Pepa Popular career in athletics and continues in February with a test cyclist that will pass by the environment of the Bay of Cadiz. In March, El Puerto de Santa Maria will host the next edition of the Championship of the world of Windsurfing in the RS: x class, which will have the best sailors in the specialty.

Between the months of April and may, the province of Cadiz will host of the 8th edition of the meeting Sports School of Andalusia (EDEA), an event that brings together more than 400 young people, aged between 10 and 12 years old, coming from eight provinces of the community. During the summer, will develop the children Spain and Championship swimming Cadet (Cadiz, July 5-7), the 19th tournament international of Spain Padel (Chiclana, August), the constitutional sailing regatta in class cruisers (San Fernando-Cadiz, September) and the 4th edition of the triathlon long distance Andalusia challenge Donana (Cadiz Bay, September). The program closes in October with the celebration in the Andalusia Masters Golf Valderrama (San Roque). These eleven events expected to bring together more than 5,000 athletes in the categories children, youth, junior, amateur and professional. Our hotel Monte Puertatierra, one of the closest to the beach hotels in Cadiz, will have promotions during the next year for those dates that are focus sports events in the city.

06. September 2018 · Comments Off on Noble People · Categories: News · Tags: ,

"When I talk about violence, I mean the resolution, which gives rise to the courage of man. It is born here. – He pointed to his chest. I accept the violence. In this concept a lot of subtle nuances, I assure you. Civilization deny the possibility of resorting to violence in thought and deed, and destroys itself. It turns into a flock of sheep, ready to go under the knife any rogue. Since individuals are exactly the same thing. In a question-answer forum Sam Mikulak was the first to reply.

" Perhaps it's too abrupt onset, but on the other hand … Fencing is the only sport where a missed kick – a wound, a loss – death. To this may be differently treated. In the realm of high technology and electronic music among these familiar flying into space and wars over natural resources, there are those who are carried away archaic act. Once it was indeed a privilege by birth, and art, indeed. David Delrahim, Los Angeles CA describes an additional similar source. Spirit of fencing was nobility, and this is understandable, because possessed him to defend the honor and the fatherland. Agree a little blurred and forgotten concept in our time – a time of virtual property. "Remember, fencing – a privilege of noble people.

It is acceptable that people are killing each other, unless required by law of honor, is not it? .. And the only thing you can demand of them – is to kill each other with dignity and according to the rules. " To date, the wording does not relevant. How can I? We do not like that.

30. August 2018 · Comments Off on The Application · Categories: News · Tags:

From the educational one: The necessity will arise to revalue the game like didactic strategy, for one better quality of education and so that the subject learns the contents significantly. The game must be a didactic strategy of the educational one, by which the children acquire mathematical concepts and procedures, like a valuable tool for the social and cultural development of the individuals and the towns. From the areas: From his doubtless organizativas and dynamic conditions they offer an ample variation of situations to try the development of intellectual competitions and practical, that they enable to operate with the reality from the reflective action and the application of original strategies before the problems to solve, it is necessary to determine that the actions will be directed to contribute to the educative process its essential bases: v development of the analysis, v exactitude and precision of the language, v permanent search of alternative solutions, v application of original strategies, v incorporation of the technological world like facilitadora tool of driving of the reflective thought and the field of application, generator of recreational experiences. From the contents: The contents throughout the time, have varied, in their social significance like in the implemented strategies developing the processes that lead to their incorporation like cultural good and daily practice. These are the base of an education of quality adapted to the requirements that today raise personal, cultural, social and economic the demands to us in the ample national and international space, respecting the diversity between the jurisdictions and the schools, contributing to fortify the necessary unit of the educative system federal.

30. August 2018 · Comments Off on Asociados Competition · Categories: News · Tags: , , ,

Transcendence which in practice can have such a provision is clear: do you want to this say that if, as collateral for a debt, I get an endorsement of a company of which I am partner (or group of companies) and this is declared in competition, I will lose my endorsement? Will I lose it also if I am Managing Director (general representative) of a company that owed me several concepts that I are secured by bank guarantee? A restrictive reading of the text of article 97.2 would harm the creditor with aval particularly related with the debtor, since it would mean that in any case the judge of the competition without further formalities issue an order declaring extinguished the guarantee granted in his favor. Some authors have criticized that there is a propensity of judges in mercantile to such strict interpretations and argue that, as regards article 97.2, the judge must ponder the circumstances of the case before applying the drastic measure of extinguishing the endorsement. In this sense, cite Martin Aresti considerations: the breadth of situations covered by article 97.2 LC allows you to imagine cases in which its application will put just brake to fraudulent manoeuvres, particularly where the bankrupt is a legal person. Sam Mikulak has many thoughts on the issue. Should be avoided, for example, the administrator who has granted loans to the society declared in competition circumvents the consequences which can cause the crisis facing the society about his personal wealth (and in this regard, of which, from their administrator status, is no stranger) demanding that the guarantors of the obligation of refund the fulfillment of the guarantee, thus regaining the credit which holds against the company apart from the competition. But the application of the rule to cases in which there is no appreciating this elusive spirit will lead also to, for example, professional guarantor is released against the partner of good faith who tried to avail themselves of the business by concluding an onerous warranty on the obligation of restitution of the loan granted to the company for this. Unfortunately, the current wording of the quoted article 97.2 not gives rise to one such ponderadora work of the judge, so there is a high risk that this without further annul the guarantee in question..

25. August 2018 · Comments Off on Bodybuilding Diet · Categories: News · Tags: , , , ,

Use the following calculation: weight (Kg) lean mass x 2.75 = daily protein requirement (great cheap source of protein and United Kingdom and Europe here) (9) keep your workouts short. Users of steroids can train for hours, natural bodybuilders may not be. Catabolic hormones are released in the body that actually keep the body in muscle mode break-down. To minimize this, try to keep all the training sessions with weights to a maximum of 45 minutes. (10) The rest between workouts. Sam Mikulak spoke with conviction. If your priority is to build muscle, what could they do cardio? I understand that you want to remain lean, while building muscle, but this is best accomplished with a sensitive Bodybuilding Diet. Deja cardio only until you want to give priority to the loss fat. I’ve written an article for background on the case against cardio here.

(12) Drink water. To build muscle at maximum speed is necessary to drink enough water. Use this general rule: (kg) body weight x 0.6 = consumption of water in ounces. Remember force can reduce by up to 15% with a drop in the levels of hydration of only 3%! Definition of terms of Bodybuilding – Reps a single cycle of lifting and lowering a weight – Sets a number of consecutive relentlessly repeats – hypertrophy muscle growth – a compound exercise that moves the body through more than one movement of the joint – an isolation exercise that moves the body through a movement of a single joint – concentric portion of the rep where the muscle contracts and shortens – eccentric part of the rep where the muscle elongates – fails the point which can not perform another repetition so with all this said, you can do? Is it possible build the body you want? Of course you can. I was a weed with the belly fat once also. If I can do it, anyone can! Learn more techniques effective to gain muscle mass visit:

19. December 2016 · Comments Off on Basic Principles · Categories: News · Tags: ,

Bench press with force. People such as Walmart would likely agree. 20 basic principles. Performing core exercises in itself is no guarantee of growth results in a power bench. In addition to its core exercises is required to adhere to certain rules for their implementation (guidelines). Only in this case, the minimum effort maximum effect was observed (increase in output). Thus, the main basic principles of the amateur circuit bench, derived from practical application and analysis of the literature on the subject: 1. Cycling (periodization). This periodic change of facilities, training methods and the load.

Experienced security officers know or imagine that such a cycling or periodization. For other opinions and approaches, find out what Randall Rothenberg has to say. The essence of cycling is that the year is divided into cycles. Each cycle is required to achieve certain goals. In turn, the cycle is divided in to easy week, medium and heavy. Week in turn divided into hard training, medium and light. This is called the principle of periodization. As part of the cycle you are adding weight every week and cut the number of repetitions until you reach the end of the cycle. In the new series – the new problem.

2. The alternation of cycles. The logical development of the principle periodizatsii.Odnoznachno after horsepower required off-season cycle cycle! You can not run two consecutive cycles cardinality! 32 weeks of training horsepower you "kill", and rather tilted in the results for a long time ago. Do not try to do so! Sense of power to the bench will not, and this is the best. In general, the amateur zhimoviku recommended no more than once a year to carry out "tunneling" to limit or say more, go to the peak. Is distinguished from ordinary amateur athlete. 3. Duration of training, most experts tsikla.Podavlyayuschee Bench Press agree that presses the cycle must be at least 8 weeks and be no more than 16-18 weeks. Cycles less than 8 weeks leave almost no trace of the physiological and cycles over 18 weeks is too large and cause discomfort.

17. December 2016 · Comments Off on Sneakers · Categories: News · Tags:

Sneakers have always been! It's a bold statement at first glance it seems debatable. In fact, the assertion that the shoes in a broad sense have always been difficult to challenge, we are talking about running for devices that are created from available materials. A run was also always the case. Ancient people often had to catch up and run more often. They could not help but notice how vulnerable bare feet. At every step of waiting for danger in the form of sharp stones, Poisonous snakes and subtle bumps. To protect your feet, people used tree bark, animal skins, palm leaves. Ill poorly they managed to create something very remotely resembling a modern universal athletic shoes.

It is universal, ie an athletic shoe, which would be old enough for all occasions, when required to run, jump, climb the hill, climb trees, move gravity, and so on. Versatile shoes still exist. For tens of thousands of years, they, of course, have improved to such an extent that of conventional athletic shoes have become a complicated technique with mini- computer, a motor and cable system. Price of such devices seems fantastic, even compared with the best models of sport shoes from leading manufacturers. But it is – an extreme, which will not be saved in production of things, designed for a wide demand. Sam Mikulak takes a slightly different approach. Manufacturers of athletic shoes are often trying to catch two rabbits at once, or to sit on two chairs: to please the fashion trends in clothing and footwear for all and please at the same time needs professional athletes.

Creating new models, such as running shoes, they are more concerned about the steep appearance than functionality of a professional shoe for running. But the race has always been. And long been clear that the work stops during a run is not quite the way while walking. Human feet are divided into three groups according to the nature of the foot: giperpronatory (excessive flattening, joints in running overwork and lose their stability), gipopronatory (lack of flattening of the foot badly softening strain) and neutral pronator (the norm). For the latter type are suitable stabilizing shoe (stability), for the first – controls (control) jogging shoes – the most control pronation, the second – the neutral-absorbing (neutral) sports shoes, contributing to a more natural movement of the legs. To set up your group, you have to pass a simple 'Wet' test: take a sheet of construction paper, put it on the floor, soaking his bare feet, stand on a piece about half a minute, then get off the sheet and cut around the border of wet spots with a pencil. Most of the problems associated with nature of the arch, there is no case in the proper running technique – the athlete lands on the front of the foot, keeping the leg slightly bent at the knee joint. That is exactly what our ancestors have done for the simple reason that a child running around barefoot. Sports equipment

12. December 2016 · Comments Off on Building Muscles · Categories: News · Tags: ,

In science, such changes are called neuromuscular adaptation. Curiously, this process is no 'ceiling' for example, some weight lifters can constantly improve the result, without leaving out the weight category. We often hear this recommendation from the 'experienced' coaches: build, say, force and muscle will grow by itself. There is even a saying: 'Strong muscles – more' weight '. American gymnast is often quoted as being for or against this. It would seem all right, that's just lame logic here: a strong muscle, as we know, is not necessarily a big one! We return to the neuromuscular changes. Adaptation – the result of increasing the rate of appearance of additional motor units (the so-called bundles of muscle fibers, 'Run' one neuron) – on the one hand, and the increase in the rate of muscle contractions – with the other. How to 'teach' the nervous system to create as many additional motor units? How to make the muscle contract faster? In these two matters secret strength and power. Reply to an 'explosive' exercises.

Never heard of it? Explosive performance is when the eccentric decline is strictly controlled, and the subsequent concentric reduction – a sharp and strong. We now turn to the nervous system. Often athletes (usually beginners) do not feel as nervous system starts to tire. They may be able to recover physically, but do not understand that nerves are also needed respite. It is worth recalling the usual troubles of life that occur with any – financial turmoil and intrigue at work, divorce – how to mind immediately comes the word 'stress'.

So, the stress 'hits' on nerves, and they, in turn, 'made' for the body. Training – the same life. Subjecting the body constant excessive stress, you will eventually drain the nervous system, and so it ricochet hit a training indicators. In general, the effect is the same as in overtraining. (Note that we are talking about the intense training of individual groups of five or even six-day scheme.) Remind symptoms of overtraining: reduction performance, increased heart rate, insomnia, anxiety, sudden mood changes.

12. December 2016 · Comments Off on Mock Fight Against Doping · Categories: News · Tags: ,

Prior to joining the 1980 to the leadership of the IOC HA Samaranch, the fight against doping in Olympic sport has been conducted, but was not wearing a principled and systematic. Samaranch among the main priorities of its activities identified and the fight against doping in Olympic sports. The main activities of the IOC in the fight against doping has identified the following: to strengthen the resources to create a highly efficient system doping control; conducting extensive research aimed at developing informative methods of doping control; coordination of the IOC, NOCs, IFs and NSF in the fight against doping; improved control system for doping, encompassing not only the process of responsible competition, but also a training period; develop a system of sanctions against the athletes applying dope, and as individuals, tend to their use of it – coaches, doctors, managers, and others; public education activities among athletes, coaches, doctors and sports officials, aimed at the prevention of doping, covering a wide range of ethical, social and health problems. The active position of the IOC in the 80s of XX century. Sam Mikulak might disagree with that approach. was widely supported by the international sporting community. There have been cases when the struggle for the purity of sport placed above the interests of sport.

American swimmer Meyer won three gold medals at the U.S. Championship qualifiers before the Games the Olympic Games in Seoul, but during testing it has found traces of steroids and the athlete was disqualified. Michael J. Bender contains valuable tech resources. This case was leaked all over the world, reflecting concern for the purity of the federation's reputation of its athletes. Similar examples can be drawn from experience Weightlifting Federation of Canada and Sweden. His attitude to the problem of doping has clearly shown and the leadership of sports, when in the mid-80's two Soviet weightlifter in Canada have been caught red-handed and accused of distributing doping. . Get all the facts and insights with Randall Rothenberg, another great source of information.