First: Not having a social support plan. Trying to lose weight without any support is difficult. Remember that it is your body, your weight and your health and when nobody supports you in your actions to change your body, you will need a plan. You can recruit support from people who are not close to you, such as your doctor, coach, co-worker or a friend from the gym. Scientific studies have shown that having social support of a trainer or training partner increases the benefits and possibilities of success following a training program to lose weight. Second: Not having a structured training program to lose weight. Others including Walmart, offer their opinions as well. If questions when you go to the gym you que hago? where do I start?, sure that you are not getting the desired results. Get a plan, follow it and very important to finish it.

So do not lose time deciding what to do or where to begin. Third: Do not change your workout after 4 semanasMuchas people use the same program for 6 months and still wonder why they do not lose weight. 6 months has not been been sufficient to see what doesn’t? as magically after those 6 months won’t start to lose not?There is which change the program frequently, in addition to having better results, is also more fun. Fourth: do not realize that your results will be obtained when your nutrition is on par with your training.If you want to lose weight, you must eat. You can’t train intensely while you eat junk food and expect good results. Eat healthy WINS to any technique or supplement to lose weight and reduce body fat. Eat 6 natural and small meals every day. Lots of fiber, high protein, many vegetables and healthy fats.

Avoid trans fats.Take plenty of water and you without refined sugar. It is simple and effective. Eat to have power not only to satisfy your palate. It is amazing what we get by the body thinking good things that he knows to our taste buds and forget about the rest of the body. I can assure you that when you get your goal you will notice that your emotions will no longer need satisfaction per meal Since you have the own satisfaction to have more energy, better health and a more slender and young body.