Feel food also fat and protein, with the Apple you are rather a round to saturation”, that lasts much longer. Try: eat an Apple (or other fruit), and to a small inner Palm full of walnuts, halves are about 3-4. Other nuts or almonds go of course. And note once you “” Feeling of satiety, how deep “or round” it is and how well it continues. With this simple action you have noticed at least the basic principle to offer your metabolism to every meal all macronutrients: carbohydrates + fat + protein. Because the Apple provides mainly carbs, good fats and proteins into the nuts. Choose the right: how to find the right foods for your metabolic type.

Select also the foods that bring your metabolism into balance, can let him react positively with the correct proportions of macronutrients (carbohydrates, protein, FAT). The ratio of nutrients to each other is important and should be maintained within certain limits so with a certain variation also. But it is equally true that not all foods at each impact right. A man can withstand things that make someone else feel bad. A food that is ideal for a diet type and its metabolism in the Bring balance, could cause a metabolic imbalance for another type of nutrition. A Stoffwechselanalye contains a type-friendly food list that shows you what makes your metabolism run black on white and what is not. Learn specifically what foods you could eat so often not quite as often as you want, which you and which you should enjoy less. No Calorie counting and no absolute bans…

Some tips on the edge of drinking healthy are health and age researchers agree: who is drinking enough, creates the best conditions for health and a long life. Cola.An adequate water supply is indispensable for our metabolism. Already a liter of water loss leads to considerable physical and mental performance.