27. February 2016 · Comments Off on Positive Attitude: Impact On Life Longevity · Categories: News · Tags: ,

Each of us wants to be healthy and live long, happy life. But, also, most of us does not reflect the impact on us is our way of life. Positive or negative? If you look at the number of items Fast food outlets that surround us, to look at how much we spend hours watching television or computer instead of doing physical labor, we can conclude that our healthy lifestyle is far from. Nevertheless, even the most imperceptible negative habit shortens our lives, and now if we do not feel, later, this habit will lead to the fact that our life will be not only shorter but also bleak. Because, as the results of this tiny habits – it's not exactly tiny disease. And how to change your lifestyle? Sometimes you have so that you have taken a firm decision, for example, regularly go to the gym or start jogging in the morning, or sit on diet? And now you do, run, on a diet? Why? What do you think is the reason for your refusal to accept you are the solutions? I think the reason is that this burden was a little or a lot harder than you expected. Really? Of course, it is true.

I have the same problem was. So I understand you very well. Yes, it's all very well, but what about in order to solve this problem? I have long tried to fight with his strength of will, rather, I thought that my will stronger than my habits.

09. February 2016 · Comments Off on Health ! · Categories: News · Tags: ,

Human health. In order to paint it with bright colors using a health beg. no rhythmic gymnastics, swimming is not, do not ski, but it is running? There are a few reasons. First of all, because it is the easiest, most reliable and very ancient method of movement, stamped into our genes. Primitive man ran more than walked. This is in many ways and helped him survive.

Then why run? Why not walk? Because our purpose is not enough of one foot. With it, we do not get the required load. For the overall health of the organism to each person to move. In comparison with the primitive people we drastically underutilized. We have an excellent locomotion – our feet. Much larger than on the hands, muscles, bones, tendons and ligaments. But, unfortunately, they mostly idle, it destroys our health. In addition to the movement, we need more and fresh air.

Not musty air of the burrows, which are called apartments, clean air and forests and fields full of . It is the lack of fresh air is one of the main causes of chronic fatigue, depression, insomnia and memory loss. Even a small jog in the fresh air extraordinarily useful. The man immediately gets and fresh air, and movement – the two components in one package. Little pun, but I say: move to fresh air we need, like air. And we – especially. We’re going to re-programming the brain to free speech and healthy. It is – to change its structure. The destruction of the negative Relations between the plots on the one hand and the establishment, operation time and then strengthening the positive ties with the other. Practically, this work represents a search for new sensations within yourself. In order to paint her bright colors using jogging. Why run? No rollerblades, no rhythmic gymnastics, swimming is not, do not ski, but it is running? There are a few reasons. First of all, because it is the easiest, reliable and very ancient method of movement, stamped into our genes. Primitive man ran more than walked. This is in many ways and helped him survive. Then why run? Why not walk? Because for our purposes one walking is not enough. With it, we do not get the required load. For the overall health of the organism to each person to move. In comparison with the primitive people, we drastically underutilized. We are given excellent locomotion – our feet. Much larger than on the hands, muscles, bones, tendons and ligaments. But, unfortunately, they mostly idle, it destroys our health. In addition to the movement, we need more and fresh air. Not musty air of the burrows, which are called apartments, clean air and forests and fields full of prana. It is the lack of fresh air is a major cause of chronic fatigue, depression, insomnia and memory loss. Even a small jog in the fresh air unusually poleznadlya human health. The man immediately gets and fresh air, and movement – the two components in one package. A little pun, but I will say: movement in the fresh air we need, like air. And we – especially. We’re going to re-programming the brain to free speech and healthy. It is – to change its structure. The destruction of the negative relationship between the plots on the one hand and the establishment, operation time and then strengthening the positive ties with the other. Practically, this work represents a search for new sensations within yourself.